The juicy watermelon is one of the most common fruits eaten during the summer period. It has a delicious, refreshing taste. Watermelons are full of numerous healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. They keep your body hydrated, cleanse all the toxic waste etc. But, did you know that watermelon rinds also have numerous health benefits?
We all throw them away without knowing that this part of the fruit is rich in vitamins A, C and B6, magnesium, potassium and zinc! Red watermelons are abundant in lycopene. Lycopene is a powerful antioxidant which can protect you from numerous diseases. 95% of the nutritional value of watermelon is actually found in the rind.
Watermelon rind boosts the workout benefits
Citrulline is an amino acid which the muscles need after going to the gym. It is highly present in the watermelon rind. So, next time you go training, take some watermelon rind and add it in your tuna or chicken breasts as an addition to your post-workout meal!
Eating increases your libido
Watermelon rinds are an excellent way to boost your libido. Their high citrulline content makes you naturally increase your sex drive. This is why this ingredient has been added to a number of libido-boosting supplements on the market. Studies have found that citrulline is also beneficial for mild erectile dysfunction.
It promotes a healthy weight loss
These rinds are an excellent source of fiber. It can help you lose weight and prevent overeating. Watermelon rinds possess diuretic properties which can help you eliminate the excess water from the body.
Consuming it may help regulate your blood pressure
People who suffer from hypertension can benefit tremendously from using watermelon rinds because they have the ability to regulate the blood pressure levels by eliminating the excess of water. According to numerous studies, watermelon rind extract is effective in maintaining normal blood pressure in adults, along with the measures recommended by their doctors.
The rind of watermelons is good for the urinary system
Watermelon rindscan actually prevent urinary tract infections. They can also preserve the normal kidney function because it can increase the production of urine and keep the urinary tract healthy, but still, don`t forget to drink 8 to 12 glasses of water a day!
Watermelon together with its parts is extremely beneficial for your health and therefore, it is recommended that you include it in your daily diet. Try adding watermelon rinds in your salad, soups, stews and stir-fries. People already use watermelon rinds when they’re making relishes, preserves, jams and candles in numerous parts of the world.
Source:http://womandailytips.com/
