5 Signs You’re Not in Love, You’re Just Emotionally Dependent Read Post »
Love is a powerful emotion that many of us experience throughout our lives. It’s amazing to open your heart to someone who has mutual feelings. But what if you think you’re in love but you’re really not? What if your attachment stems from an insecurity that drives your emotions? This describes how emotionally dependent people […]
5 Unusual Things That Are Causing Hair Loss and What to Do About It Read Post »
According to WebMD, the average adult has about 100,000 to 150,000 hairs on their head and loses up to 100 of those hairs every day — and there are plenty of healthy reasons for those strays to fall. It’s when you start seeing clumps of hair clogging your shower drain that you might want to
8 Places Your Body Stores Stress and What They Reveal About Your Emotions Read Post »
Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We think that we are better off ignoring our emotions; that to disregard them is to
Scarlett Fever Is Back, Parents Keep A Close Eye For These Early Signs. Read Post »
When your little one is under the weather, no one wants to witness this as you feel helpless and just want them to get back to their regular selves. One illness is making a come back across the world that primarily affects children between the ages of 5 and 15. Keep an eye out for
Blueberry Almond Coffee Cake Read Post »
Ingredients 2 cups whole wheat flour (or 1 cup of white flour and 1 cup of whole wheat) 1 egg 1/2 tsp baking powder 1/4 cup brown sugar 1/4 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 1 cup blueberries 1/2 cup chopped almonds 1 cup low fat buttermilk 1 tsp
Cheesy Chicken and Rice Casserole Read Post »
Ingredients 1 cup brown rice, uncooked 1 lb cooked skinless boneless chicken breasts, diced 2 cups fat free chicken broth 1-2 cubes chicken bouillon 16 oz frozen broccoli 8 oz frozen mixed vegetables 1 cup reduced fat cheddar cheese, shredded 1 ½ cups fat free sour cream 1 cup fat free milk 2 tbsp whole
Easy & Simple Breakfast Casserole Read Post »
Ingredients : 2 cups dry chicken stove top stuffing mix ( from the canister) 2 cups milk 1 1/2 cups cubed ham ( or use Bob Evans Sausage, cooked, drained well, and crumbled) 6 eggs, beaten 1 cup cheddar cheese, shredded 1/2 teaspoon salt Directions : Preheat oven to 350 degrees Fahrenheit. Lightly grease a
To Make this Recipe You’Il Need the following ingredients: Ingredients: 1 1⁄2 cup fresh blueberries, or frozen, thawed 2 tbsp sugar 1 tsp crystallized ginger, minced 1 tsp lemon zest, grated 1 tsp lemon juice 1⁄4 tsp cinnamon 1⁄2 cup reduced-fat baking mix, such as Bisquick 3 tbsp skim milk 1⁄2 tsp sugar Directions: Prep 10 min | Cook 20 min | Ready 30 min Oven being preheated to 450° Fahrenheit (230° C). Use non-stick
Peanut Butter Banana Oatmeal Bars Read Post »
Ingredients : 2½ cups instant oatmeal or old fashion oats ⅓ cup light or dark brown sugar 1 tsp baking powder 2 tsp cocoa powder ¼ tsp salt 1 tsp vanilla ½ cup Silk unsweetened vanilla almond milk 1 egg 3 medium very ripe bananas, mashed ¼ cup natural peanut butter ⅓ cup dark chocolate
Skinny No-Bake Pumpkin Cheesecake Read Post »
Ingredients 8-ounce package ⅓ less fat cream cheese, softened ½ cup brown sugar 15-ounce can 100% pumpkin puree ¾ cup plain, nonfat Greek yogurt 2 teaspoons vanilla ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon allspice 1 pre-made reduced fat graham cracker pie crust Directions 1 With an electric mixer, cream the cream cheese and
