Ingredients: 1/3 cup all-purpose flour Pam Butter Flavored Non-Fat, Nonstick Cooking Spray 1/2 tsp Kosher salt 1/4 tsp black pepper 1/4 tsp cayenne pepper 1/2 tsp granulated onion powder 3 oz buttermilk 1/2 cup cornflake crumbs, crushed finely 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces* * You can use chicken wings and […]
Southern Style Oven Fried Chicken Read Post »
Ingredients : 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided 1/4 cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon juice Directions: Season
Lemon & Dill Chicken Read Post »
Ingredients : 1 pound boneless, skinless chicken breasts 1/2 cup smooth natural peanut butter 2 tablespoons reduced-sodium soy sauce 2 teaspoons minced garlic 1 1/2 teaspoons chile-garlic sauce, or to taste 1 teaspoon minced fresh ginger 8 ounces whole-wheat spaghetti 1 12-ounce bag fresh vegetable medley, such as carrots, broccoli, snow peas Directions: 1. Put
Peanut Noodles With Chicken Read Post »
Ingredients: For the Marinade 2 pounds chicken tenderloins 1 cup buttermilk 1-1/2 teaspoons salt 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika For the Breading 1-1/2 cups all purpose flour 1 heaping teaspoon salt 3/4 teaspoon black pepper 3/4 teaspoon garlic powder 3/4 teaspoon paprika 1-1/2 teaspoons baking powder 3 tablespoons buttermilk
Buttermilk Fried Chicken Tenders Read Post »
INGREDIENTS 1 tbsp olive oil 1 lb chicken breast Salt and pepper, to taste 1/2 cup buffalo sauce 1/2 cup ranch dressing Corn tortilla chips 1 cup shredded colby jack cheese 2-3 green onions, diced INSTRUCTIONS Preheat oven to 400F. In a large saute pan, heat olive oil over medium heat. Add in chicken, sprinkle
Buffalo chicken nachos Read Post »
7. Packaged Cookies So many to choose from and so little time. They’re delicious taste beckons you but make no mistake these cookies will kill you. The trans fat is harmful to your health. When you look on the cookie box, hydrogenated cooking oils are just some of the ingredients that make these cookies kill.
7 Foods You Eat Everyday That Can End Up Killing You Read Post »
Water retention or fluid retention refers to an excessive buildup of fluid in the circulatory system, body tissues or cavities in the body. Swelling that occurs from water retention is referred to as edema. Edema can occur in the hands, arms, ankles, legs and feet. If you are feeling bloated or gav swelling, you are probably bloated
Your Bloating Could Be Water Retention. Here Are 5 Tricks To Fix It! Read Post »
The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or
Why we’re gaining more weight than our ancestors Read Post »
