I you love mounds bars you will go crazy for these 4 ingredient coconut cream bars!! They are easy to make and taste just like the candy bar! … stir together 3 ingredients in about 30 seconds. Ingredients: Melted milk chocolate or dark chocolate 3 cups coconut flakes 1 cup condensed milk Directions: Mix the […]
Mounds Bars With Just 3 Ingredients Read Post »
There are not many more pleasant things in life than a house that smells wonderful. A nice scent at home can boost your energy levels and relax your mind, and makes you enjoy home more. However, many people are dealing with unpleasant odors in their home which can really ruin your mood. Unpleasant smells and
The mixture that will make your home smell so wonderful… your neighbors will envy you Read Post »
1. HOW YOGA HEALS YOUR MIND AND BODY Yoga is a complete mind and body workout in itself. Since yoga involves stretching of your body and it opens up air channels of your body which allows proper breathing. This results in calming of your nerves. Yoga heals your body through its various posses in which
Yoga Poses For Beginners To Get Rid of Belly & Back Fat Read Post »
Ingredients : 6 slices rye bread (dark or light) divided use 1 pound thinly sliced pastrami or corned beef divided use 1 14.5 oz can or jar sauerkraut drained well 4 cups shredded Swiss cheese divided use 2 tsp caraway seeds divided use 1 cup chopped dill pickles 1 cup milk 3 large eggs beaten ⅓ cup thousand island dressing ¼ cup mustard HOW TO MAKE IT: Preheat oven to 350f degrees. Spray 11×7 baking dish with nonstick cooking spray. Take four
Baked Reuben Casserole Read Post »
Ingredients : 1 tablespoon of olive oil 1 medium onion 2 cloves of garlic 1 medium zucchini 1 medium summer(yellow) squash 1 large potato 1 large tomato 1 teaspoon dried tyme 1 teaspoon fresh rosemary (chopped) Salt and pepper to taste 1 cup shredded italian cheese Instruction : STEP 1: Preheat the oven to 400 degrees.
Tomato-Potato-Zuchinni-Summer Squash “Casserole” Read Post »
Ingredients : 2 large tomatoes, rinsed and cut into 6 slices each 2 Tbsp white balsamic vinegar (or substitute apple cider vinegar) 1 Tbsp olive oil 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried) 4C diced watermelon, with seeds removed (about half a small melon, rinsed) ¼ tsp salt ¼ tsp ground black pepper Instruction : Arrange three
Watermelon and tomato salad {Heart Healthy Recipe} Read Post »
Ingredients : For waffles: 1C whole-wheat flour ½C quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼C unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ C fat-free (skim) milk 1 Tbsp vegetable oil For fruit topping: 2C fresh strawberries, rinsed, stems removed, and cut in half (or substitute frozen strawberries,
Oatmeal Pecan Waffles {Heart Healthy Recipe} Read Post »
Ingredients : 2C dry whole-wheat bowtie pasta (farfalle) (8 oz) 1 Tbsp olive oil 1 tsp garlic, minced (about 1 clove) 1 bag (16 oz) frozen peas and carrots 2C low-sodium chicken broth 2 Tbsp cornstarch 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried) 1 medium lemon, rinsed, for 1 tsp zest (use a grater to take a thin
Buttons and bows pasta {Heart Healthy Recipe} Read Post »
INGREDIENTS 1 large Egg (or 2 additional egg whites) 2 large Egg whites (or 1 additional whole egg) 2 tbs Unsweetened almond milk (or low fat milk of choice) Pinch Salt & Pepper (to taste) 2 tbs Roma tomato, diced (or salsa) 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice) OPTIONAL MIX
2 Minute Omelet in a Mug Read Post »
Ingredients : For chicken: ½ tsp reduced-sodium crab seasoning (or substitute ¼ tsp paprika and ¼ tsp garlic powder for a sodium-free alternative) ¼ tsp ground black pepper 1 Tbsp whole-wheat flour 12 oz boneless, skinless, chicken breast, cut into 12 strips 2 Tbsp fat-free (skim) milk 1 egg white (or substitute 2 Tbsp egg
Crunchy Chicken Fingers with Tangy Dipping Sauce {Heart Healthy Recipe} Read Post »
