Food

Chicken Linguine

Chicken Linguine Read Post »

Ingredients : 6 oz dry linguine pasta 2 cups broccoli florets 2 tsp cornstarch 1/2 cup reduced-sodium chicken broth 1/4 tsp lemon-pepper 3 skinless, boneless chicken breast halves cut into strips 2 tsp olive or cooking oil 1/2 tsp dried tarragon or dill, crushed Directions : 1. Cook pasta according to directions, adding broccoli the

Cremini & Spinach Vegetable Lasagna

Cremini & Spinach Vegetable Lasagna Read Post »

Prep Time:30 min Cook Time:60 min Serves:12 Ingredients : 2 spray(s)cooking spray 14 ozfirm tofu, drained 1⁄4 cup(s)grated Parmesan cheese 1⁄4 cup(s)low-fat milk 2 clove(s)garlic clove(s) 2 Tbspfresh lemon juice 1⁄2 tspdried oregano 1 tsptable salt, divided 10 ozchopped frozen spinach, thawed 1 Tbspolive oil 1 mediumuncooked onion(s), chopped 8 ozcremini mushroom(s), sliced 4 cup(s)marinara sauce 9 item(s)uncooked lasagna noodles 2  1⁄2cup(s)part-skim mozzarella cheese Directions : Preheat oven to

Double Tomato Bruschetta

Double Tomato Bruschetta Read Post »

Ingredients : 6 roma (plum) tomatoes, chopped 1/2 cup sun-dried tomatoes, packed in oil 3 cloves minced garlic 1/4 cup olive oil 2 tablespoons balsamic vinegar 1/4 cup fresh basil, stems removed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 French baguette 2 cups shredded mozzarella cheese Directions : Preheat the oven on broiler

30 Min Italian Tortellini Soup

30 Min Italian Tortellini Soup Read Post »

Ingredients : 3 Italian turkey sausage links (4 ounces each), casings removed (I used the “hot” sausage version) 1 medium onion, chopped 6 garlic cloves, minced 4 cups reduced-sodium chicken broth 1 can (14-1/2 ounces) diced tomatoes, undrained 1 package (9 ounces) refrigerated cheese tortellini 1 package (6 ounces) fresh baby spinach, coarsely chopped 2-1/4

12 min Eggs-n-Oats Recipe

12 min Eggs-n-Oats Recipe Read Post »

Ingredients : 1 whole egg 2 egg whites 1/2 c. rolled oats (Quaker Oats) 2 oz skim milk (just more than a splash) Directions : Minutes to Prepare: 10 | Minutes to Cook: 2 | Number of Servings: 1 Add all ingredients to bowl, mix well. Spray non-stick spray (Pam, for example) in a skillet or frying pan. Add

Best Cabbage Soup

Best Cabbage Soup Read Post »

Ingredients : 3 cups beef broth (vegetable or chicken broth will work, too) 2 garlic cloves, minced 1-2 Tbsp tomato paste (optional 2 cups chopped cabbage 1⁄2 onion 1⁄2 cup green beans 1⁄2 cup chopped carrot 1⁄2 cup chopped zucchini 1⁄2 teaspoon oregano 1⁄2 teaspoon basil salt & pepper optional: cooked ground beef, leftover shredded chicken, etc. Directions : Spray pot with

Evil French Onion Soup

Evil French Onion Soup Read Post »

Ingredients 1/2 cup Kerrygold unsalted butter 4 onions, sliced 2 garlic cloves, chopped 2 bay leaves 2 fresh thyme sprigs Kosher salt and freshly ground black pepper 1 cup red wine, about 1/2 bottle 3 heaping tablespoons Gold Medal all-purpose flour 2 quarts College Inn beef broth 1 baguette, sliced 1/2 pound grated Kraft Gruyere

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