Food

Baked Ziti

Baked Ziti Read Post »

Ingredients : 1 lb. ground beef 1 lb. package Barilla ziti or penne pasta 24 oz. jar marina sauce 1 can cream of mushroom soup 1 c. chopped onions 2 cloves garlic, peeled and finely minced, or grated 1 tsp. McCormick dried oregano sprinkle (1/4 tsp.) red pepper flakes 1 tsp. Morton salt 1/2 tsp. […]

Ginger beef

Ginger beef Read Post »

Ingredients (Makes 2 Servings) 2 sirloin steaks (4oz each), cut in strips 1 tablespoon olive oil 1 small onion, diced 1 clove garlic, crushed 2 diced tomatoes 1 teaspoon ground ginger 4 tablespoons apple cider vinegar Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over

Crispy Baked Asparagus Fries

Crispy Baked Asparagus Fries Read Post »

Ingredients : 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated salt and pepper to taste Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the

Clean Eating Italian Style Shrimp

Clean Eating Italian Style Shrimp Read Post »

Ingredients: 1 pound frozen, pre-cooked shrimp 1 tablespoon dried basil 1 teaspoon garlic powder 2 tablespoons tomato paste, no sugar added 1 tablespoon olive oil Directions: Place all ingredients in a skillet and cook until the shrimp are warmed through, stirring regularly. Note: The measurements above are only suggestions. You can easily adjust all the

Stuffed Meatloaf Roll

Stuffed Meatloaf Roll Read Post »

Ingredients : 2 pounds lean ground beef 1 cup dry bread crumbs 2 eggs beaten 1 chopped onion 1 chopped bell pepper 1 cup chopped mushrooms 1 cup chopped black olives 3/4 teaspoon salt 1 teaspoon leaf oregano 1 8 oz can tomato sauce 1 cup shredded mozzarella cheese 1 cup shredded cheddar cheese 2

Chicken Enchilada Dip Roll-Ups

Chicken Enchilada Dip Roll-Ups Read Post »

Ingredients: 2 – 8 oz. packages cream cheese, softened 1 1/3 cup shredded Mexican blend cheese 1 teaspoon garlic, finely minced (I used my garlic press) 1 1/2 Tablespoon chili powder 1 teaspoon cumin Cayenne pepper to taste Salt to taste 1 Rotisserie chicken, skinned and shredded – If you can find a southwest flavored

Low Calorie Crunchy Cauliflower

Low Calorie Crunchy Cauliflower Read Post »

Ingredients : 1/2 Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper Dip 1/2 Cup Marinara Sauce 1 Tbs Creamed Horseradish

Broccoli Rice cups

Broccoli Rice cups Read Post »

Ingredients : 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would use brown rice to make it lower carb) 1/4 cup Ranch Dressing (low fat/low sodium) 1 egg, lightly beaten 1 cup grated cheese (any of your favorite light cheese) 1/2 tsp garlic powder 1/2 tsp

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