Low Calorie Crunchy Cauliflower Read Post »
Ingredients : 1/2 Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper Dip 1/2 Cup Marinara Sauce 1 Tbs Creamed Horseradish […]
Broccoli Rice cups Read Post »
Ingredients : 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would use brown rice to make it lower carb) 1/4 cup Ranch Dressing (low fat/low sodium) 1 egg, lightly beaten 1 cup grated cheese (any of your favorite light cheese) 1/2 tsp garlic powder 1/2 tsp
Grilled Cheeseburger Wraps Read Post »
Ingredients : 1 lb ground beef 1 tablespoon Worcestershire sauce (I used a little more to taste) 1 tablespoon ketchup 1 teaspoon dried minced onion pepper and salt to taste 5 flour tortillas (the larger ones) shredded cheddar cheese sliced tomatoes yellow mustard Direction : Brown ground beef in large skillet and drain. Add Worcestershire
Broccoli Quiche … Low Carb Recipe Read Post »
Ingredients : 10 ounces frozen chopped broccoli, cooked and well drained 8 ounces cheddar cheese, shredded 2 ounces onion, chopped, about 1/3 cup 6 eggs 1 cup heavy cream 1 teaspoon salt Dash pepper Directions : Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat
Red Lobster Shrimp Scampi Read Post »
Ingredients : 1 Lb. med. shrimp peeled & deveined 1 Tbsp. olive oil 2 Tbsp chopped garlic 1 1/2 c. Chardonnay white wine 1/2 fresh lemon juice 1 Tsp. Italian seasoning 1/2 c softened coconut oil 1 Tbsp. parsley 1/2 c. grated Parmesan cheese Directions: Using a skillet on med-high heat add olive oil and
Slow Cooker Brown Sugar Glazed Pulled Chicken Read Post »
Ingredients: For Chicken 2 lbs chicken thighs, boneless, skinless 1/2 cup water 1/2 tsp salt 1/2 tsp freshly ground black pepper, 1 tsp tarragon, dried For Glaze 1/2 cup water 1/2 cup brown sugar 2 tbsp soy sauce 2 tbsp balsamic vinegar 1 tbsp cornstarch Instructions: In a small bowl mix together tarragon, salt, pepper
No-bake Energy Bites Read Post »
Ingredients : 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey 1 tsp. vanilla Directions : Stir all ingredients together in a mediumbowl until thoroughly mixed. Let chill inthe refrigerator for half
Baked Parmesan Fish Read Post »
Ingredients: Servings: 4 16 ounces fish fillets 1 egg 2 tablespoons milk Breading 1/3 cup parmesan cheese, grated 2 tablespoons flour 1/2 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon pepper Directions: 1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients. 2 One at a time
Loaded Potato Bites Read Post »
Ingredients: 2 cups leftover mashed potatoes 2 tablespoons of flour 2/3 cup of shredded cheddar cheese 3 strips bacon 1/3 cup scallions, chopped 1 egg 1 1/4 – 1 1/2 cups Italian bread crumbs Oil for frying Salt and Pepper Ranch or Honey Mustard for dipping Directions: 1. Take potatoes out of the fridge and
