Yield : Servings: 64 (Yields 4 pint sized Jars) | Serving Size: 1 tablespoon | INGREDIENTS : 5 cups fresh or frozen blueberries Pinch Kosher or sea salt 2 tablespoons freshly squeezed lemon juice 1 cup coconut palm sugar or honey 1/4 cup corn starch PREPARATION : Add all of the ingredients to a pot, […]
Clean Eating Blueberry JAM Read Post »
All what you need : 4-5 Tyson Panko Crusted Chicken Tenders, cooked 3/4 Lb (12 oz.) – 1 Lb. (16 oz.) penne pasta, depending on how saucy you want the pasta to be 2 Tbl. unsalted butter 2 garlic cloves, minced 3 Tbl. all-purpose flour 1 c. low-sodium chicken broth 1 c. milk 1/4 tsp.
30-Minute Garlic Parmesan Pasta with Crispy Chicken Read Post »
SERVES: 11-12 MINI CHEESECAKES SMARTPOINTS: 5 Ingredients : 12 Oreo cookies 2 (8-oz) packages light cream cheese, softened 1 (5.3-oz) container plain, fat-free Greek yogurt ¼ cup Truvia Baking Blend or ½ cup sugar ½ tsp .vanilla 2 eggs Directions : Preheat oven to 350ºF. Line each muffin tin with a cupcake liner. Place one Oreo
Lighter Mini Cheesecakes With Oreo Crust Read Post »
Ingredients 150g container 0% greek yogurt, plain, vanilla or berry works 1 egg 1 egg white (I use liquid egg whites) 1 large banana, mashed 1 tsp vanilla extract 2 Tbsp brown sugar ½ tsp baking soda ½ tsp baking powder 1 cup flour (I use all purpose) 1 cup fresh strawberries (cut into small
Strawberry Banana Greek Yogurt Muffins Read Post »
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Our Homemade Wendys Frosty Recipe is the ultimate copycat recipe, made with just 3 simple points! You can make this shake in minutes, and it tastes just
How to make a wendy’s frosty – 3 points Read Post »
Ingredients : 12 chicken wings 1 1/3 C flour 2 T cayene pepper 2 T black pepper, coarse ground 1/3 C (plus a little) Chili powder 2 1/2 tsp onion powder 1 1/2 tsp salt, sea prefered for its fine grain *each of these measurements is approximate — I tend to cook by eye, but
Homemade Oven Baked Hot Wings Read Post »
Ingredients 1 lb ground turkey (99% fat free) 1/3 cup seasoned bread crumbs 4 tbsp chunky salsa (use medium or hot for extra kick) Directions Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked
3 Ingredient Salsa Turkey Burgers Read Post »
Ingredients: 2 boxes Jiffy Blueberry Muffin mix 4 oz. cream cheese 1 stick “I Can’t Believe It’s Not Butter” ½ C. light brown sugar, firmly packed 2 eggs 1 ½ C. white chocolate chips How to make it : Preheat oven to 325 degrees. Cream together butter, cream cheese, and brown sugar. Add eggs one
Blueberry Cheesecake Cookies Read Post »
These easy almond joy cookies take just four ingredients and don’t even require a mixer! No beating, no chilling, just mix ’em up and throw ’em in the oven easy! Ingredients 1 14 oz bag sweetened coconut flakes 2 cups semi-sweet chocolate chips ⅔ cup chopped lightly salted almonds (I used Blue Diamond Low Sodium
Delicious Almond Joy Cookies – Just 4 Ingredients! Read Post »
I you love mounds bars you will go crazy for these 4 ingredient coconut cream bars!! They are easy to make and taste just like the candy bar! … stir together 3 ingredients in about 30 seconds. Ingredients: Melted milk chocolate or dark chocolate 3 cups coconut flakes 1 cup condensed milk Directions: Mix the
Mounds Bars With Just 3 Ingredients Read Post »
