Food

Japanese Mum’s Chicken

Ingredients 8 chicken drumsticks, skin on ( the skin is important for flavour, and is so tasty to eat!) 1 cup water 1/2 cup balsamic vinegar 1/3 cup soy sauce 2 1/2 tablespoons sugar 1 garlic clove, peeled and bruised 1 small hot chili pepper, slit open, seeds removed Directions Place all the ingredients in […]

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Best Cola Chicken

Number of Servings: 4 Ingredients: 1/2 cup chopped onion 2 Tbsp. olive oil 4 boneless, skinless, chicken breasts (about 4 oz. each) 1 can 12 oz. cola 1 cup ketchup 1/8 tsp. garlic powder 1/8 tsp. pepper 4 ½ tsp. cornstarch 3 Tbsp. cold water Directions: In a skillet, sauté onion in oil over medium/high

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5 Ingredient Soup

Soup is so good! It is easy, filling, and freezes well. This soup is fantastic and so easy that the kids can make it (they are teenagers – I wouldn’t suggest letting little ones cook unsupervised!!) Serve it will a baguette or cornbread and you are all set for dinner! Ingredients: 1 (14.4-ounce) can fat-free

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Slow Cooker Everything Chicken

Ingredients 3 pounds boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 1- 2 tablespoons chopped garlic 1 1/2 teaspoons salt 1 teaspoon pepper 1/2 cup low-sodium vegetable or chicken broth Directions Place chicken in slow cooker. Drizzle with olive oil being sure to coat all sides. Add garlic, sea salt, and pepper. Pour broth

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Frozen Pineapple Cake

Ingredients: 1 20-ounce can pineapple rings in juice, drained, juice reserved 5 fresh cherries, pitted, or raspberries 3 large egg yolks, at room temperature 6 tablespoons packed light brown sugar 2 large egg whites, at room temperature 1/2 cup sugar 1/2 teaspoon cream of tartar 1/2 cup heavy cream 7 ounces angel food cake Directions:

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Lime-Honey Glazed Chicken

Ingredients: Yield: 8 Servings Servings 6 tablespoons honey 6 tablespoons reduced-sodium soy sauce 2 teaspoons freshly grated lime zest 6 tablespoons lime juice 1 teaspoon crushed red pepper 4 6-ounce bone-in chicken thighs, skin and excess fat removed 2 12-ounce bone-in chicken breasts, skin and excess fat removed, cut in half crosswise Directions: Mix honey,

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Chicken & Veggie Skillet

Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup italian dressing 1 zucchini, coarsely chopped 1/2 cup thinly sliced red onions 1 cup halved cherry tomatoes 1 cup snow peas 1/4 cup grated parmesan cheese Directions: HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7

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Chocolate-Pumpkin Bundt Cake

Ingredients: Cake 1 cup all-purpose, flour 3/4 cup whole-wheat pastry flour 1 cup granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon pumpkin pie spice 1/4 teaspoon salt 1 cup nonfat buttermilk 1 15-ounce can unsweetened pumpkin puree 3/4 cup dark brown sugar, packed 1

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Bacon Cheddar Dip

Ingredients: 1 container (16 oz.) Reduced Fat Sour Cream 1 cup 2% Milk Shredded Sharp Cheddar Cheese 1/4 cup Real Bacon Bits 2 green onions, sliced Wheat Thins Big Snack Crackers Directions: Mix all ingredients except crackers. Refrigerate 1 hour. Serve with crackers. Makes 18 servings, 2 Tbsp. dip and 11 crackers each Nutrition Information:

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Spicy Chicken-Bean Dip

Ingredients : 2 8-ounce tubs cream cheese with chive and onion 1 10-ounce can chopped tomatoes and green chile peppers 1/4 cup milk 1 teaspoon ground cumin 1/2 teaspoon fajita seasoning 2 cups finely chopped cooked chicken 2 cups shredded American cheese (8 ounces) 2 cups shredded Monterey Jack cheese (8 ounces) 1 15-ounce can

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