Tips & Tricks

Our bodies require sleep in order to be able to function normally and remain young-looking and energized. Yet, there are some who simply enjoy sleeping more than others and try to enhance this experience even more. Sleeping positions affect the quality of sleep to a great extent, and might lead to various health issues. Therefore, […]

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you can do to deal with it. Here are the best and fastest ways to get rid of leg fat. How To Lose Leg Fat In Thirty Days? There are several

Water is extremely essential to our body. In fact, our body and brain is made up of 80% and 70% water, respectively. When you wake in the morning, your body  is normally already 2 cups dehydrated. Hence, you need to consume water regularly to provide your body with energy, reduce food cravings, and increase your

Aspirin is known worldwide as a means for relieving headache, fever and inflammations. Since it is often a generic drug, many people take it for granted. Some fear taking aspirin because of the common notion that generic medicine has terrible side-effects and aspirin reportedly causes Reye’s Syndrome. It may not be as safe as prescription

Did you know that only about 1 – 2 percent of the population are redheads? One woman, Erin La Rosa has recently published a new book titled: The Big Redhead Book: Inside the Secret Society of Red. In her book, she describes that natural red-haired people should be proud of having red hair. She also

Health organization from around the globe started advising against eating eggs a few years back due to their high cholesterol levels. They said that just like avocados and coconut oil, the high amount of fat makes them dangerous for our overall health. However, soon it was discovered that this isn’t true, quite the contrary, that

Most of us have forgotten to defrost meat in time for dinner at one time or the other. I usually take my meat out of the freezer the night before or the morning of, but sometimes, the kids are a handful to deal with, and I forget. When that happens, it’s usually always takeout for

Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg

Making a caramel can be quite scary. So many things can go wrong: it can crystallize into a powdery inedible mess, or turn into dark, bitter sludge in an instant. The best way to avoid these is to make a sort of fortified caramel that’ll need less cooking and won’t crystallize as easily. Instead of making a

We all know how a smile affects first impressions and how it can change the mood of a room. With a simple smile, relationships and connections are born. This is why taking care of your teeth is a basic necessity. Because of the demand for whiter teeth, many oral care companies search of effective ways