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Tips & Tricks

4 Things That Happen When You Give Up Diet Soda.

There isn’t anybody left who thinks diet soda is good for you, is there? Just in case you haven’t heard, be warned: the “diet” in the label definitely doesn’t mean “health.” The chemicals present in diet soft drinks – especially the most common artificial sweetener, aspartame – make these beverages, in many ways, worse for Click here to continue reading…

Your 8 Week walking plan for Weight Watchers

Whether you’re a beginner who wants to become a regular walker, an intermediate strider who is serious about reshaping her body, or an advanced trekker ready to take on the ultimate challenge of walking a marathon, we’ve got what you need. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified Click here to continue reading…

Stop Purchasing These Olive Oil Brands NOW!

Absolutely disturbing! 70 percent of Olive oil in America has been cut with nastier, cheaper oils – meaning totally fake! One of the Europe’s secrets to longevity has been absolutely corrupted in the last few years. We all know it is healthy, beneficial with tons of medical properties, BUT 7 of the largest olive oil Click here to continue reading…