Ingredients:
- 1 pound crabmeat
- 1 egg, lightly beaten
- 1/2 cup panko breadcrumbs
- 1/4 cup light mayonnaise
- 2 tablespoons minced chives
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon celery seed
- 1 teaspoon onion powder
- 1/4 teaspoon freshly ground pepper
- 4 dashes hot sauce, such as
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons unsalted butter
- favorite toppings (optional)
- whole wheat buns
Directions:
Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side. Serve on whole wheat buns with favorite toppings. Points not included for buns.
Makes 6 Servings
Nutritional Info Per Serving: Calories 163, Carbs 6 g, Fat 8 g, Fiber 0 g, Protein 16 g
