Ingredients :
- 6 chicken breasts (1½ pounds total) boneless, skinless
- 3 cups onions, chopped
- 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite
- 1 (8 oz) can tomato sauce
- 2 tablespoons Worcestershire sauce
Direction :
1. Place onions in a microwave safe bowl and cook in the microwave for 3 minutes to soften.
2. Add cooked onions to crock-pot. Stir in barbecue sauce, tomato sauce, and Worcestershire sauce. Mix well. Add the chicken breasts and submerged into sauce. Cover and cook on high heat 2 hours or on low heat 4 hours.
Makes 6 servings (each serving 1 chicken breast and ¼ cup sauce)
NUTRITION FACTS
for 1 chicken breast and ¼ cup sauce:
231 calories
3g fat
1g sat fat
55mg chol
27g prot
30g carbs
1g fiber
600mg sod
20g sugar
SmartPoints value : 7
