Ingredients:
- 4 tsp brown sugar
- 12 ounces boneless, chicken breasts or thighs
- 1 clove garlic
- 2 Tbsp butter
- Dash black pepper
Directions:
This makes four servings, 3 oz per person
Melt the butter in a frying pan
Brown the garlic in the butter
Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
When chicken is fully cooked add brown sugar on top of each breast
Allow the brown sugar to melt into the chicken (about 5 minutes)
Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Nutrition facts amount per serving, Calories 166.4, Total Fat 8.0 g, Saturated Fat 4.2 g, Cholesterol 68.2 mg, Sodium 87.7 mg, Potassium 173.9 mg, Total Carbohydrate 4.3 g, Dietary Fiber 0.0 g, Sugars 4.0 g, Protein 19.4 g
