Skinny Meatloaf

This is a great meatloaf recipe. The mushroom sauce is the best. I have doubled the recipe, split it and and will freeze the two loaves for future meals. I can defrost a meatloaf the night before to save a little time the next day. I got this recipe out of the Cuisine At Home […]

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Stop Using These 20 Medications Because They Cause Memory Loss

Unfortunately, the main reasons of death in the United States are adverse drug reactions. Prescription drugs lead to over 100,000 deaths annually, and more than 1.5 million cases of hospitalized people with severe side-effects. The following three categories of prescription drugs lead to numerous cognitive issues, including memory loss: Sleeping Pills Sleeping pills often lead

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Grilled Chicken Breasts

Ingredients 1 lb boneless, skinless chicken breast halves 1-1/2 tsp Montreal chicken seasoning 1/2 cup salsa 1/3 cup apricot or peach preserves 1 tbsp lemon juice Directions: 1. Preheat grill to medium-high heat. 2. Sprinkle chicken with Chicken Seasoning. Mix salsa, preserves, lemon juice and chili powder in small bowl. Set aside. 3. Grill over

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Low Calorie Cheesecake Brownies

Ingredients Brownie: 2/3 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 1/4 cup liquid egg substitute 2 large egg whites 1 1/4 cups packed light brown sugar 1/4 cup plain, unsweetened applesauce 1/4 cup strong coffee 2 tsp vanilla extract Cream Cheese Topping: 4 oz reduced-fat cream cheese 1/4 cup sugar

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Low Calorie Matzo Ball Soup

Ingredients 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used Egg Beaters) 3 tbsp cold water 3 large carrots, peeled and chopped 1 large onion, finely chopped 1 cup zucchini, chopped 3 large celery stalks, chopped 1 cup sliced mushrooms 1/2 teaspoon salt 1/4 tsp

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Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if

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60 Cal Cupcakes

Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Direction 1. Preheat the oven to 325F.

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