Asparagus Grilled Cheese Sandwich

Ingredients: 6-8 stalk asparagus (trimmed and cleaned) 1 tablespoon olive oil salt and pepper to taste 1 slice of your favorite Sargento’s 40 calorie cheese 2 slices of Sara Lee 45 calorie bread bread Parkay zero calorie butter Directions: 1. Toss the asparagus in the oil, salt and pepper. 2. Arrange the asparagus in a […]

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Sweet and Sour Chicken

Ingredients : The chicken coating: 3-4 boneless chicken breasts salt + pepper 1 cup cornstarch 2 eggs, beaten 1/4 cup canola oil The sweet and sour sauce: 3/4 cup sugar 4 tbs ketchup 1/2 cup distilled white vinegar 1 tbs soy sauce 1 tsp garlic salt Instructions : Start by preheating your oven to 325

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