Chicken Fried Steaks

Ingredients: 4 lean cube steaks 1/2 cup fat-free buttermilk 1 cup flour (reserve 1 Tablespoon) 1 teaspoon salt 1 teaspoon […]

Beef Fried Rice

Ingredients: 1 lb. boneless beef sirloin steak, thinly sliced 2 cups frozen stir-fry vegetables 1 cup fat-free reduced-sodium chicken broth

Swiss Steak

Ingredients: 1 pound boneless round steak, trimmed 1/4 tsp each salt & pepper Nonstick cooking spray 2 Tbs all purpose

Cuban Stuffed Peppers

Ingredients: 3 medium bell peppers, halved lengthwise, stem and seeds removed 1/2 pound ground beef 1 small onion, chopped 1

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