Oven-Fried Chicken Skewers Recipe

Ingredients: 1 lb boneless, skinless chicken breasts (about 4, 4oz breasts) 1 1/2 cups coarse dry whole-wheat breadcrumbs 1 cup […]

Grilled Chicken Breasts

Ingredients 1 lb boneless, skinless chicken breast halves 1-1/2 tsp Montreal chicken seasoning 1/2 cup salsa 1/3 cup apricot or

Low Calorie Cheesecake Brownies

Ingredients Brownie: 2/3 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 1/4 cup liquid egg substitute

Low Calorie Matzo Ball Soup

Ingredients 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used

Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1

60 Cal Cupcakes

Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt

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