Author name: Abigail Black

Chicken Pot Pie Soup

Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk

Banana Pudding

This is a recipe for an easy “no cook” type banana pudding that is creamy, silky, fresh and cold.  Super

Chicken a la King

Ingredients: 1 1/2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes 1/2 cup all-purpose flour 2 tablespoons

Scrambled Morning Wrap

Ingredients: 2 cups sliced fresh mushrooms 1 green pepper, finely chopped 2 tsp. olive oil 1 cup cholesterol-free egg product

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