Ingredients: 1 lb boneless, skinless chicken breasts (about 4, 4oz breasts) 1 1/2 cups coarse dry whole-wheat breadcrumbs 1 cup fat free buttermilk 2 large egg whites 1 tbsp Dijon mustard 1 tbsp kosher salt 1/2 tsp black pepper 2 tsp paprika 1 tsp onion powder 1 ½ tsp garlic powder Directions: Combine salt, 1 […]
Oven-Fried Chicken Skewers Recipe Read Post »
Ingredients 1 lb boneless, skinless chicken breast halves 1-1/2 tsp Montreal chicken seasoning 1/2 cup salsa 1/3 cup apricot or peach preserves 1 tbsp lemon juice Directions: 1. Preheat grill to medium-high heat. 2. Sprinkle chicken with Chicken Seasoning. Mix salsa, preserves, lemon juice and chili powder in small bowl. Set aside. 3. Grill over
Grilled Chicken Breasts Read Post »
Ingredients Brownie: 2/3 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 1/4 cup liquid egg substitute 2 large egg whites 1 1/4 cups packed light brown sugar 1/4 cup plain, unsweetened applesauce 1/4 cup strong coffee 2 tsp vanilla extract Cream Cheese Topping: 4 oz reduced-fat cream cheese 1/4 cup sugar
Low Calorie Cheesecake Brownies Read Post »
Ingredients 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used Egg Beaters) 3 tbsp cold water 3 large carrots, peeled and chopped 1 large onion, finely chopped 1 cup zucchini, chopped 3 large celery stalks, chopped 1 cup sliced mushrooms 1/2 teaspoon salt 1/4 tsp
Low Calorie Matzo Ball Soup Read Post »
Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if
Piña Colada Frozen Dessert Read Post »
Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Direction 1. Preheat the oven to 325F.
The dark circles under the eyes can be very frustrating, and are most often due to fatigue. Therefore, getting a nice 8-hour sleep every night might help you diminish their appearance. However, they might also be a result of genetics and allergies. Today, we will reveal 7 ways to clear up the skin and get
7 Remedies That Remove Dark Circles Fast! Read Post »
When it gets cold out, you can’t just get into your car and take off down the road. Most of the time, you have to warm up your car with the defrost on blast just to be able to see out your windows. This can take up a significant amount of time. However, this can
This Winter, If You Notice A Sock On A Car Dashboard, Here’s What It Means Read Post »
Gross everyone out and simultaneously delight taste buds with this awesome red velvet Brain Cake. If I take the time to bake something I don’t usually want people shouting, “GROSS! EW!!” But this cake is the one of a kind icky I’m after on Halloween. “How To Cake It” YouTube sensation and baking guru Yolanda
How To Make Creepy Red Velvet Brain Cake For Halloween Read Post »
You’ll Need: 8 ounces of uncooked multigrain penne pasta. 1 tbsp of olive oil. ½ tsp of freshly ground black pepper. ⅛ tsp of kosher salt. 2 ounces of grated pecorino Romano cheese. 2 quarts of water. 1 pound of trimmed and coarsely chopped broccoli rabe. 2 (3 ounce) smoked chicken sausages each diagonally cut
Chicken Sausage Broccoli Rabe Penne Read Post »
