Chicken Enchilada Dip Roll-Ups

Ingredients: 2 – 8 oz. packages cream cheese, softened 1 1/3 cup shredded Mexican blend cheese 1 teaspoon garlic, finely minced (I used my garlic press) 1 1/2 Tablespoon chili powder 1 teaspoon cumin Cayenne pepper to taste Salt to taste 1 Rotisserie chicken, skinned and shredded – If you can find a southwest flavored […]

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Low Calorie Crunchy Cauliflower

Ingredients : 1/2 Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper Dip 1/2 Cup Marinara Sauce 1 Tbs Creamed Horseradish

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Broccoli Rice cups

Ingredients : 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would use brown rice to make it lower carb) 1/4 cup Ranch Dressing (low fat/low sodium) 1 egg, lightly beaten 1 cup grated cheese (any of your favorite light cheese) 1/2 tsp garlic powder 1/2 tsp

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Grilled Cheeseburger Wraps

Ingredients : 1 lb ground beef 1 tablespoon Worcestershire sauce (I used a little more to taste) 1 tablespoon ketchup 1 teaspoon dried minced onion pepper and salt to taste 5 flour tortillas (the larger ones) shredded cheddar cheese sliced tomatoes yellow mustard Direction : Brown ground beef in large skillet and drain. Add Worcestershire

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Red Lobster Shrimp Scampi

Ingredients : 1 Lb. med. shrimp peeled & deveined 1 Tbsp. olive oil 2 Tbsp chopped garlic 1 1/2 c. Chardonnay white wine 1/2 fresh lemon juice 1 Tsp. Italian seasoning 1/2 c softened coconut oil 1 Tbsp. parsley 1/2 c. grated Parmesan cheese Directions: Using a skillet on med-high heat add olive oil and

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No-bake Energy Bites

Ingredients : 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey 1 tsp. vanilla Directions : Stir all ingredients together in a mediumbowl until thoroughly mixed. Let chill inthe refrigerator for half

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