Tex-Mex Meaty Mac ‘n’ Cheese Casserole Read Post »
Ingredients 1 pound lean ground turkey 1 small yellow onion, peeled and diced 1 1/2 teaspoons kosher or sea salt 6 ounces dry whole grain pasta (broken spaghetti or macaroni), or 3 cups cooked 1 (16 ounce) jar salsa, no-sugar added 2 teaspoons chili powder 2 teaspoons cumin 1/2 teaspoon black pepper 1/4 cup freshly […]
Mango-Banana Cream Smoothie Read Post »
Ingredients 1 mango, ripe but not too soft, peeled 1 frozen banana, pre-sliced ½ cup lite coconut milk ½ cup low fat milk ¼ teaspoon pure rum extract 8-10 ice cubes Directions Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy. Nutrition Facts
Skinny Zucchini Parmesan Read Post »
INGREDIENTS 1 pound (~2 large )zucchini sliced lengthwise 1 egg + 1 egg white beaten together 1 cup regular bread crumbs, plain 1 teaspoon garlic powder Salt and pepper, to taste Olive oil cooking spray 1 (28 oz) jar pasta sauce, I used Classico Tomato Basil or your favorite 1 (15 oz) container fat-free ricotta
Easy & Quick Salsa Chicken Read Post »
INGREDIENTS 4 skinless, boneless chicken breast halves 4 teaspoons taco seasoning mix 1 cup salsa 1 cup shredded Cheddar cheese 2 tablespoons sour cream (optional) DIRECTIONS Preheat oven to 375 degrees F (190 degrees C) Place chicken breasts in a lightly greased 9×13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts,
Ingredients : 4 boneless skinless chicken breast halves 4 -5 teaspoons taco seasoning mix 1 cup salsa 1 -1 1/2 cup shredded cheddar cheese 2 tablespoons sour cream (optional) Directions : Prep Time: 20 mins | Total Time: 50 mins | Servings: 4 Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a lightly greased 9×13 inch
Apple Crisp Recipe Read Post »
Ingredients : 3 medium baking apples, cored, sliced thin 1 tsp cinnamon 2 Tbsp sugar 2 Tbsp flour Topping 1 cup quick oats 1 tsp vanilla 1/2 tsp cinnamon 1/4 cup brown sugar 2 Tbsp heart-healthy margarine Directions : Minutes to Prepare: 10 Mix first four ingredients and place into 9-inch (square or round) baking
Savory Spanish Potato Salad Read Post »
Ingredients : 1 pound small red potatoes 3 tablespoons olive oil 1 tablespoon red wine vinegar 2 garlic cloves, crushed 1 small red bell pepper, chopped 2 tablespoons pimento-stuffed green olives, sliced 1 tablespoon minced shallot 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 1 lemon, cut into wedges (optional) Directions
Quick Hoisin Chicken Stir-Fry Read Post »
Ingredients : 4 -6 ounces snow peas 0.5 (4 ounce) cans sliced water chestnuts, cut into quarters 1 lb chicken breast, cut into bite-sized pieces 1/2 teaspoon salt 1 tablespoon cornstarch 2 tablespoons vegetable oil 4 tablespoons hoisin sauce 2 teaspoons sugar Directions : Prep time: 4 mins | Total Time 8 mins Soak snow
Tasty Slow-Cooker Apple Goodness Read Post »
INGREDIENTS 8 cups sliced Fuji apples 1/2 cup all-natural light whipped topping such as Truwhip Light 1 cup old-fashioned oats 1/4 cup of unpacked brown sugar 3 tablespoon cornstarch 1 teaspoon cinnamon 1 tablespoon lemon juice 1/8 teaspoon salt DIRECTIONS Prep: 15 minutes | Cook: 4 hours | Cool: 15 minutes 1 . Spray the slow cooker
Ingredients : 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped (I use red onion) 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon (about 1-2 Tbsp juice) Salt to taste (about 1/2 tsp) TIPS *If using conventional (non-organic) cucumber, peel skin and discard as cukes sprayed
