Crustless Broccoli Quiche

Ingredients : Olive oil spray (make your own using a spray bottle) 1 (10 oz) package frozen chopped broccoli 6

Crispy Parmesan Crusted Zucchini

Ingredients : 4 zucchini, halved lengthwise ⅔ cup panko breadcrumbs ½ cup fresh grated parmesan cheese ¼ cup finely chopped

Cocktail Meatballs

Ingredients : 1 pound lean ground beef 1 egg 2 tablespoons water 1/2 cup bread crumbs 3 tablespoons minced onion

Colorado Cowboy Casserole

Ingredients: 1 lb lean ground beef 1 can(s) cream of mushroom soup 1 c cheddar cheese, shredded 1/3 c milk,

Yummy Okra Patties

Ingredients : 1 lb fresh okra or 1 (18 ounce) bags frozen cut okra 1/2 cup onion ( chopped) 1

Cajun Shrimp Toast

Ingredients: 16 ounces medium shrimp, peeled, deveined 3 tablespoon olive oil 2 cloves garlic, minced salt and ground black pepper,

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