Ingredients Eggs 4 eggs, beaten Wraps 2 large burrito wraps 1 smashed avocado Roasted Potatoes ½ tsp smoked paprika 1 large potato, peeled and cubed into small pieces ½ tbsp olive oil Salt and pepper Ground Turkey ½ tbsp coconut oil 1 tsp oregano ½ pound ground turkey 1 tsp dried chili pepper Pico de […]
Getting enough sleep can often be a challenge, and research has found Britons aren’t getting enough of it. In September a sleep scientist, Professor Matthew Walker from the University of California, revealed to The Guardian that sleep loss costs the UK economy over £30bn a year in lost revenue. What’s more, a lack of sleep
Take these THREE cheap nutrients to fall asleep FAST Read Post »
The symptoms of magnesium deficiency usually go unnoticed. Even though the symptoms are so common, the doctors will never say that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms. THE IMPORTANCE OF MAGNESIUM! Magnesium is both mineral and an electrolyte. The body needs Magnesium in more than 300 reactions, which are
This Is Why We’re All Deficient In Magnesium: The Many Signs and What You Can Do Read Post »
As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins. Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed
6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It) Read Post »
A large part of the world population has a problem falling asleep easily and quickly. They toss and turn for hours before they actually get a decent rest. Usually, people who suffer from insomnia feel tired throughout the next day, overuse sugar and coffee to remain awake, and may also become more prone to depression
Ingredients: 2 (6 ounce) cans tuna, drained and flaked 1 egg, beaten 3/4 cup dry bread crumbs 3 green onions, minced 1 clove garlic, peeled and minced 1 tablespoon soy sauce 1 tablespoon teriyaki sauce 1 tablespoon ketchup 1 teaspoon sesame oil 1 teaspoon black pepper 1/2 cup cornmeal 2 tablespoons vegetable oil Directions: In
Asian Tuna Patties Read Post »
Ingredients: 2 medium green sweet peppers, stemmed, seeded, and quartered 6 dried regular or whole wheat lasagna noodles 1 1/2 cups shredded reduced-fat mozzarella cheese 1/2 15 ounce container (3/4 cup) light ricotta cheese 1/4 cup soft goat cheese or finely shredded Parmesan cheese 1 1/2 cups purchased light or low-fat tomato basil pasta sauce
Ingredients: 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed 1 14-ounce can diced tomatoes, drained 1 1/2 cups corn, frozen (thawed) or fresh 1 teaspoon ground cumin 1/2 teaspoon salt 12 corn tortillas, quartered 1 19-ounce can mild red or green enchilada sauce 1 1/4
Chilaquiles Casserole Read Post »
