Always Sleep on The Left Side of The Body! Here’s Why! More than 40% of Americans sleep less than they should, leaving us weary, bleary, and at greater risk for depression, weight gain, high blood pressure, and several chronic health conditions. But even if you are clocking the expert-recommended 7 to 8 hours a night, your […]

Did you know that the oral health is of utmost importance for the overall health? Taking care of the mouth, teeth, gums, and the oral health in general can help prevent gum disease, tooth decay, and bad breath. In addition, a healthy mouth helps protect against other medical disorders, such as stroke, heart attack, diabetes,

This vegetable could be the superfood you’ve looking for. It has potent medicinal properties, and can provide relief for various ailments and disease. – Anthocyanins, which give them the red color, have strong anti-cancer properties. – Antioxidants are present in beets at levels found in few other foods. – Beets boost blood flow, regulate cholesterol,

According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation. These factors have been scientifically proven to raise the

Tooth pain was as common before modern dentistry as it is now, but then people had no other option but rely on natural remedies to address their pain. While modern medicine comes with its own options, natural remedies can help avoid the dentist and their solutions as long as used properly. Tooth Pain Causes Although

The old wives` tale is true. Cooking in a cast-iron skillet increases the body`s absorption of this important metal. If you have not yet discovered the benefits of cast iron cooking, here are 10 reasons to buy and use a cast iron skillet. 10 Reasons to Use Cast Iron Cookware 1. It supplies you with Iron. Cast

Yoga is what inspired Dr. Andrew to make “The 4-7-8 Breathing Exercise”. This exercise is very simple and easy and can be done where ever you want. No equipment is needed and won’t take long to be done. “The 4-7-8 Breathing Exercise” Instructions: 1) Breathe out entirely through your mouth, making a whoosh sound. 2)

You might want to hold off on those tuna melts, folks. Bumblebee and Chicken of the Sea, two of the biggest tuna distributors in the country, have recalled tens of thousands of tuna cans due to a “life-threatening” contamination. More tuna brands are now following suit after Thursdays announcement.   Bumble Bee has stated that they