Peanut Butter Cup Smoothie

Ingredients: 1 cup sliced ripe banana 1 cup 1% chocolate low-fat milk 1/2 cup vanilla low-fat frozen yogurt 2 tablespoons […]

Bacon And Cheese Quiche

Ingredients: 5 green onions, chopped, divided 1 tomato, chopped, divided 12 slices Bacon 1 cup sliced fresh mushrooms 12 eggs

Mini Sausage-Mushroom Quiches

Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8

Veggie Quiche

Ingredients: 1 store-bought frozen pastry shell 2 1/2 teaspoons olive oil, divided 2 shallots, peeled and thinly sliced 1 (5-ounce)

Lemon Raspberry Muffins

Ingredients: 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk 1/3 cup canola oil 1 large egg 1 teaspoon vanilla

Diet Waldorf Salad

Delicious And Healthy DASH Waldorf Salad Recipe That Is Perfect For A Light Lunch Or A Salad And Only 100

DASH Blueberry Oat Pancakes

Ingredients: 1-1/2 cups water 1/2 cup steel cut oats 1/8 teaspoon sea salt 1 cup whole wheat flour 1/2 teaspoon

DASH Milk Chocolate Pudding

Delicious And Healthy DASH Diet Friendly Milk Chocolate Pudding Recipe That Family And Friends Will Love. Ingredients: 3 tablespoons cornstarch

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