Ingredients: 4 skinless, boneless chicken breast halves 1 egg, lightly beaten 2 Tbsp. buttermilk 1/2 cup finely chopped almonds 1/2 cup panko bread crumbs 2 tsp. snipped fresh rosemary 1/4 tsp. salt 1 Tbsp. peanut oil or canola oil 1 shallot, chopped 8 cups fresh spinach leaves 1/4 tsp. salt Freshly ground black pepper Fresh […]
Almond Crusted Chicken Read Post »
Ingredients: 3 celery ribs, chopped 1 cup sliced fresh carrots 3 cans (14-1/2 ounces each) Reduced-Sodium Chicken Broth 1/2 teaspoon poultry seasoning 1/8 teaspoon pepper 3 cups cubed cooked chicken breast 1-2/3 cups reduced-fat biscuit/baking mix 2/3 cup fat-free milk Directions: 1. In a Dutch oven coated with cooking spray, saute celery and carrots for
Chicken & Dumplings Read Post »
Ingredients: 24 ounces extra lean ground turkey or beef 1 cup finely chopped onion 4 slices reduced-calorie white bread, torn into small pieces 2 teaspoons prepared yellow mustard 1 tablespoon pourable Splenda or Sugar Twin 1 teaspoon dried parsley flakes 1 cup (one 8-ounce can) Hunt’s Tomato Sauce Directions: Spray crockpot with butter-flavored cooking spray.
Crock Pot Meat Loaf Read Post »
Ingredients : 4 oz. (1/2 of 8-oz. pkg.) Philadelphia, Cream Cheese, softened 1/4 cup Breakstone’s Sour Cream 1 tsp. Worcestershire sauce 1/2 tsp. dry mustard 1/8 tsp. seafood seasoning 1/8 tsp. garlic powder Few dashes hot pepper sauce 3 green onions, chopped, divided 1 can (6-1/2 oz.) crabmeat, drained, flaked 3/4 cup Kraft Shredded Triple
Ingredients : 1 cup sliced mushrooms 2 tablespoons sliced green onion 1 tablespoon margarine or butter 1 small zucchini, finely chopped (3/4 cup) 3/4 cup finely chopped cooked ham 6 eggs 1/4 teaspoon dried thyme, crushed 1/4 teaspoon caraway seed Dash salt Dash pepper 1/2 cup shredded Swiss cheese (2 ounces) Snipped fresh chives Directions:
Ham and Swiss Skillet Read Post »
Ingredients: 1 1/2 cups uncooked spiral pasta 1 pound boneless beef sirloin steak, cut into pieces 1 tablespoon canola oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 (14.5 ounce) can diced tomatoes, undrained 1 1/2 cups water 1 cup reduced-sodium beef broth 1 1/2 teaspoons red wine vinegar or cider vinegar
Always Sleep on The Left Side of The Body! Here’s Why! More than 40% of Americans sleep less than they should, leaving us weary, bleary, and at greater risk for depression, weight gain, high blood pressure, and several chronic health conditions. But even if you are clocking the expert-recommended 7 to 8 hours a night, your
Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’ Read Post »
Did you know that the oral health is of utmost importance for the overall health? Taking care of the mouth, teeth, gums, and the oral health in general can help prevent gum disease, tooth decay, and bad breath. In addition, a healthy mouth helps protect against other medical disorders, such as stroke, heart attack, diabetes,
This Mouthwash Removes Plaque From Teeth In 2 Minutes Read Post »
This vegetable could be the superfood you’ve looking for. It has potent medicinal properties, and can provide relief for various ailments and disease. – Anthocyanins, which give them the red color, have strong anti-cancer properties. – Antioxidants are present in beets at levels found in few other foods. – Beets boost blood flow, regulate cholesterol,
Beets Will Fix Everything Wrong In Your Body! Read Post »
According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation. These factors have been scientifically proven to raise the
Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk Read Post »
