Serves 4 Cal 192, Carbs 25, Fat 0.5, Protein 19 Ingredients 16 oz. boneless skinless chicken tenders, cut into chunks 2 cups chopped broccoli (I used frozen) 1 tsp. garlic powder 1 tbsp. low sodium soy sauce 3/4 cup Orange Sauce (I used LaChoy) 1 cup mandarin orange pieces Toss everything in the crock pot

Makes Approx 8 Taco Melts Cal 159, Carbs 11.9, Fat 6.1, Protein 14.2 Ingredients 1 package taco seasoning mix 2/3 cup water 1 1/2cups salsa (I used Rotel since I was out of salsa) 1 lb lean  ground beef, cooked and drained (I used 93/7) 1 can refrigerated pizza dough 1 cup reduced fat shredded

Ingredients Cooking Spray 1 Tbsp unsweetened cocoa 1 Tbsp all-purpose flour 3 Tbsp granulated sugar, divided 3 Tbsp low-fat chocolate milk 1 large egg white ½ tsp powdered sugar Instructions Preheat oven to 350 degrees F. Coat two 6 oz. ramekins with cooking spray. In a small saucepan, whisk together cocoa, flour and 2 tablespoons

Ingredients: 1 lb of spaghetti. 1 ½ lbs of peeled and deveined medium shrimp. 1 ½ tbsps of olive oil. 3 minced cloves of garlic. 3 tsps of paprika. 1 tbsp of fresh parsley. Black pepper.   You’ll Need (for the sauce): ½ cup of Hellman’s mayonnaise. ½ cup of Thai sweet chili sauce. 2

Ingredients: 1 cup (2 sticks) unsalted butter, room temperature 4 large eggs, room temperature 1 1/2 cups all-purpose flour 1/2 teaspoon baking powder 1 cup sugar 1/2 teaspoon salt 1 1/2 teaspoon vanilla extract Directions: In a heavy skillet, on low heat, melt butter until it begins to foam. Stir for about 5 minutes, until

Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar (or other vinegar) ¼ cup soy sauce ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken

INGREDIENTS 1 pound of boneless, skinless chicken breasts, grilled and cut into strips 1 pound of asparagus, ends removed, cut into 1 inch pieces 10 ounces of linguine pasta (spaghetti or fettuccine will also work) ¾ cup heavy cream 2 tablespoons of butter salt and pepper to taste 1 tablespoon lemon zest 1 tablespoon lemon

Cheeseburger Tots are tater tot bites filled with cheeseburger and topped with a special sauce.An easy game day recipe for your upcoming super bowl party! Ingredients Cheeseburger Tots 48 Tater Tots, frozen 1 lb. Ground Beef ½ c. Onion, finely diced Salt and Pepper to taste 2 Tbsp. Mayonnaise 2 Tbsp. Mustard 2 Tbsp. Ketchup 2 Tbsp. Pickle Relish 1 c. Cheddar Cheese,

The rolls turned out beautifully, light tender crumb. I proofed my yeast with the water and sugar before adding the other ingredients, mixing it by hand and not with a mixer, I also used half all-purpose flour and half bread flour. I only had active yeast, not the rapid rise, so I allowed an hour