2 mins Microwave Mug Cake

INGREDIENTS For the Mix 1 box (16 ounces) angel food cake mix (the 1 step kind that only needs water)

Pepper and Onion Frittata

INGREDIENTS ½ onion, thinly-sliced rings 1 green bell pepper, chopped 1 red bell pepper, chopped 5 egg whites 3 eggs

Thick Chocolate Pudding

INGREDIENTS 1/3 cup sugar 1/4 cup cocoa 3 tablespoons cornstarch 1/8 teaspoon salt 2 cups skim milk 1 teaspoon vanilla

Copycat Cosmic Brownies

Ingredients : 1 egg ¼ cup unsweetened applesauce ¼ cup canola oil ⅓ cup skim milk 1 teaspoon vanilla 1

Crock Pot Chicken Stroganoff

INGREDIENTS 1 lb of frozen boneless, skinless and uncooked chicken breast 1 can (10 3/4 once, 98% fat-free cream of

Cauliflower Crust Pizza

INGREDIENTS: Crust 5 cups roughly chopped cauliflower (about 1 medium head) 1/4 cup (about 2 large) egg whites 1/4 cup

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