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Scrumptious Meat Loaf
Ingredients 1 pound ground beef, extra lean ½ cup tomato paste ¼ cup onion, chopped ¼ cup green pepper ¼
Self-Crust Pumpkin Pie
Ingredients : 1/2 c. fat free egg substitute 15 oz can pure pumpkin 1/3 c. white sugar 1/3 c. packed
Ranch Cheddar Turkey Burgers (4 SmartPoints)
INGREDIENTS 1 lb lean ground turkey 1 (1 ounce) envelope dry ranch dressing mix 1 cup shredded cheddar cheese (low
Vegetable Frittata (4 SmartPoints)
INGREDIENTS 1 pound asparagus 6 ounces button mushrooms 1 tbsp olive oil 1 clove garlic 1 shallot 1 small or
Cream of Broccoli Soup ( 3 SmartPoints)
Ingredients 3 cans (14.5 ounces each) low-sodium chicken or vegetable broth 9 cups (about 1 1/2 pounds) broccoli florets 1
Hummus (2 SmartPoints)
INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1