Meatball Lasagna
Ingredients: 2 medium green sweet peppers, stemmed, seeded, and quartered 6 dried regular or whole wheat lasagna noodles 1 1/2 […]
Chilaquiles Casserole
Ingredients: 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed 1
Cheesy Meat Loaf Mini’s
Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup
Chicken Fried Steaks
Ingredients: 4 lean cube steaks 1/2 cup fat-free buttermilk 1 cup flour (reserve 1 Tablespoon) 1 teaspoon salt 1 teaspoon
Beef Fried Rice
Ingredients: 1 lb. boneless beef sirloin steak, thinly sliced 2 cups frozen stir-fry vegetables 1 cup fat-free reduced-sodium chicken broth
Swiss Steak
Ingredients: 1 pound boneless round steak, trimmed 1/4 tsp each salt & pepper Nonstick cooking spray 2 Tbs all purpose
Cuban Stuffed Peppers
Ingredients: 3 medium bell peppers, halved lengthwise, stem and seeds removed 1/2 pound ground beef 1 small onion, chopped 1
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