Ingredients: 4 large eggs 2 large egg whites, boil these as whole eggs and discard the yolks 2 tablespoons fresh chives, chopped 2 tablespoons reduced-calorie mayonnaise 1/2 teaspoon Dijon mustard 1/2 teaspoon table salt dill 1/4 teaspoon black pepper, freshly ground Directions: 1. Place eggs in a medium saucepan and pour in enough water to […]
Egg Salad Sandwich Read Post »
Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Ever since I tried avocado in a grilled chicken sandwich, I can no longer have chicken without avocado. The creamy avocado compliments chicken so well and the addition of cilantro and lime make
Avocado Chicken Salad Read Post »
Ingredients : 1/2 cups olive oil 1/2 cup white wine vinegar 1/4 cup minced fresh parsley leaves 1 1/2 t salt 1 t sugar 1 t black pepper 2 garlic cloves chopped 2-oz tin flat anchovy fillets including oil 3 lbs. new potatoes 4 cups cubed cooked cold roast beef 1 basket (about 24) cherry
Provencale Beef Salad Read Post »
Ingredients 2 malagueta peppers, drained and finely chopped* ½ cup onion, finely chopped 1 ½ teaspoons garlic, minced ¼ cup lemon juice 2 teaspoons olive oil 3 small chayote squash or yellow summer squash, peeled, seeded, and sliced ½ cup red bell pepper, seeded and chopped ½ cup green bell pepper, seeded and chopped 2
Chayote Salad With Lemony Hot Sauce Read Post »
Tuna is a sturdy fish that is easy to grill or broil Ingredients 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) 2 Tbsp lemon juice 1 Tbsp oregano, minced (or 1 tsp dried) 12 oz tuna steak, cut into 4 portions (3 oz each) For salad: ½ can (15½ oz) low-sodium
Grilled Tuna With Chickpea and Spinach Salad Read Post »
Not just a salad, but a delicious meal—try serving with crusty whole-grain bread Ingredients For salad: 4 C red leaf lettuce, rinsed and chopped (about 8 leaves) 1 C frozen whole kernel corn, roasted (on a pan in the oven or toaster oven at 400 °F for 7–10 minutes) 1 C carrots, shredded 1 tomato, rinsed, halved
Tuna and Avocado Cobb Salad Read Post »
Ingredients: 1-1/2 cups finely crushed pretzels 1/2 cup sugar, divided 1/2 cup (1 stick) margarine, melted 1-1/2 pkg. (8 oz. each) Neufchatel Cheese (12 oz.), softened 2 Tbsp. fat-free milk 1 cup thawed Cool Whip Free Whipped Topping 2 cups boiling water 1 pkg. (0.6 oz.) JELL-O Strawberry Flavor Sugar Free Gelatin 1-1/2 cups cold
Strawberry Pretzel Salad Squares Read Post »
Ingredients : 2 large tomatoes, rinsed and cut into 6 slices each 2 Tbsp white balsamic vinegar (or substitute apple cider vinegar) 1 Tbsp olive oil 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried) 4C diced watermelon, with seeds removed (about half a small melon, rinsed) ¼ tsp salt ¼ tsp ground black pepper Instruction : Arrange three
Watermelon and tomato salad {Heart Healthy Recipe} Read Post »
Yield: 14 cups NUTRITION TIPS: 4 smartpoints per (1 cup) side dish serving 4 PointsPlus per (1 cup) side dish serving 150 calories, 14 g carbs, 6 g fat, 10 g protein, 1 g fiber *If you’re eating this as a main dish I recommend a 2 cup serving size (8 WW Points+, double the nutrition
Doritos Taco Salad Read Post »
INGREDIENTS: 1/2 C. mayonnaise 1/3 C. white vinegar 1 tsp. vegetable oil 2 Tbsp. corn syrup 2 Tbsp. Parmesan cheese 2 Tbsp. Romano cheese 1/4 tsp. garlic salt 1/2 tsp. Italian seasoning 1/2 tsp. parsley flakes 1 Tbsp. lemon juice DIRECTIONS: Mix all ingredients in a blender until well mixed. Serve over your favorite salad.
Best Olive Garden Salad Dressing Read Post »
