INGREDIENTS 1 pound (~2 large )zucchini sliced lengthwise 1 egg + 1 egg white beaten together 1 cup regular bread crumbs, plain 1 teaspoon garlic powder Salt and pepper, to taste Olive oil cooking spray 1 (28 oz) jar pasta sauce, I used Classico Tomato Basil or your favorite 1 (15 oz) container fat-free ricotta […]
Skinny Zucchini Parmesan Read Post »
Yields: 6 servings | Calories: 381 | Total Fat: 12g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 826mg | Carbohydrates: 53g | Fiber: 3g | Sugar: 25g | Protein: 19g | SmartPoints: 14 Ingredients For the Sauce: 1/2 cup low sodium soy sauce 1/2 cup honey 3/4 cup cold
Baked Teriyaki Chicken Read Post »
This Loaded Cauliflower Casserole recipe is has a layer of bacon and cheese goodness. It’s a decadent side dish that is sure to please everyone at the table. This skinny recipe has 164 calories, 9 g carbs, 5 g sugars, 9 g fat, 6 g saturated fat, 13 g protein, 3 g fiber. I’ve made this twice now
Loaded Cauliflower Bake Recipe Read Post »
Ingredients : 1 lb. ground beef 1 lb. package Barilla ziti or penne pasta 24 oz. jar marina sauce 1 can cream of mushroom soup 1 c. chopped onions 2 cloves garlic, peeled and finely minced, or grated 1 tsp. McCormick dried oregano sprinkle (1/4 tsp.) red pepper flakes 1 tsp. Morton salt 1/2 tsp.
WINTER IS coming. And with the cold weather setting in, there’s never been a better time to return to a familiar Irish favourite perfect for winter nights indoors: Irish stew. Both flavoursome and filling, Irish Stew also offers an opportunity for the culinary-minded among us to get a little creative. That’s certainly the case with this
This Beef and Guinness Stew Recipe will keep you warm through winter Read Post »
Cabbage rolls are one of my favorite meals. My mom used to make them all the time when I was growing up and I have continued the tradition with my own family. Serves : 10 – SP per serving : 13 Quick Tip: Serve these cabbage rolls with fresh white bread and homemade applesauce for a truly authentic
Country Cabbage Rolls Straight From A Mennonite Kitchen Read Post »
Ingredients: 2 lb ground beef 1 can refried beans 1 can of tomato sauce 1 packet taco seasoning 1 oz shredded cheese 12 tortillas/taco shells Directions: Start with the taco shells, buy them in the store or make em yourself. If you make them yourself, I don’t think you will ever go back to purchasing
Ingredients Nonstick cooking spray 3 lb boneless, skinless chicken (breast or leg), cubed 3 stalks celery, chopped 1 medium tomato, diced 7 green chilies, roasted, peeled, seeded, and chopped 4 cloves garlic, peeled and crushed Ground black pepper to taste Directions 1 Spray a heavy iron skillet with cooking spray, and preheat over medium heat.
Chicken Chile Stew {Heart Healthy Recipe} Read Post »
Ingredients 1 lb extra-lean (at least 93%) ground beef 1 medium onion, chopped (1/2 cup) 1 can (10 oz) Old El Paso™ red enchilada sauce 1/2 cup Green Giant™ Niblets® frozen corn, thawed, drained 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained 1 teaspoon ground cumin 1 teaspoon chili powder 5 Old
Beef Enchilada Pie Read Post »
Ingredients 3 pounds boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 1- 2 tablespoons chopped garlic 1 1/2 teaspoons salt 1 teaspoon pepper 1/2 cup low-sodium vegetable or chicken broth Directions Place chicken in slow cooker. Drizzle with olive oil being sure to coat all sides. Add garlic, sea salt, and pepper. Pour broth
Slow Cooker Everything Chicken Read Post »
