Author name: Eleanor Hanson

Pepper and Onion Frittata

INGREDIENTS ½ onion, thinly-sliced rings 1 green bell pepper, chopped 1 red bell pepper, chopped 5 egg whites 3 eggs

Thick Chocolate Pudding

INGREDIENTS 1/3 cup sugar 1/4 cup cocoa 3 tablespoons cornstarch 1/8 teaspoon salt 2 cups skim milk 1 teaspoon vanilla

Chicken cauliflower

Ingredients 2 cups cooked chicken, cubed OR browned ground beef/turkey 2 cups fresh spinach 1 large head cauliflower, stems removed,

Bruschetta Chicken

Ingredients : 1/2 cup flour 2 eggs, beaten 4 boneless, skinless chicken breasts 1/4 cup grated parmesan cheese 1/4 cup

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