Author name: Eleanor Hanson

June’s Beef & Shells

Ingredients : 1 lb ground beef 1 TBLS oil 1 small can peas, drained 1 small can Contadina tomato paste […]

Pepper and Onion Frittata

INGREDIENTS ½ onion, thinly-sliced rings 1 green bell pepper, chopped 1 red bell pepper, chopped 5 egg whites 3 eggs

Thick Chocolate Pudding

INGREDIENTS 1/3 cup sugar 1/4 cup cocoa 3 tablespoons cornstarch 1/8 teaspoon salt 2 cups skim milk 1 teaspoon vanilla

Chicken cauliflower

Ingredients 2 cups cooked chicken, cubed OR browned ground beef/turkey 2 cups fresh spinach 1 large head cauliflower, stems removed,

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