Ingredients 8 oz dry whole-wheat spaghetti 1 Tbsp olive oil 1 tsp garlic, minced (about ½ clove) 4 C assorted cooked vegetables—such as red pepper strips, broccoli florets, carrot sticks, or green beans (Leftover Friendly) 1 can (15½ oz) no-salt-added diced tomatoes 1 can (5½ oz) low-sodium tomato juice ¼ tsp ground black pepper ¼ C […]
This yummy dish provides a tasty way to get your children to eat broccoli. Ingredients 2 C dry whole-wheat bowtie pasta (farfalle) (8 oz) 1 Tbsp olive oil 1 tsp garlic, minced (about ½ clove) 8 oz white button mushrooms, rinsed and cut into quarters 4 C cooked broccoli florets (or 1 1-lb bag frozen
Bowtie Pasta With Chicken, Broccoli, and Feta Read Post »
Ingredients 12 oz 99 percent lean ground turkey 2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried) 4 whole-wheat hamburger buns Nonstick cooking spray Burger ingredients: 1 C fresh tomatoes, rinsed and diced (or canned no-salt-added diced tomatoes) 1 C red onions, diced 1 C white mushrooms, rinsed and sliced 1 C part-skim shredded mozzarella
Make Your Own Turkey Burger Read Post »
Ingredients : For meatloaf: 2 C assorted vegetables, chopped—such as mushrooms, zucchini, red bell peppers, or spinach (Leftover Friendly) 12 oz 99 percent lean ground turkey ½ C whole-wheat breadcrumbs (or substitute regular breadcrumbs) ¼ C fat-free evaporated milk ¼ tsp ground black pepper 2 Tbsp ketchup 1 Tbsp fresh chives, rinsed, dried, and chopped (or 1
Garden Turkey Meatloaf Read Post »
There are things you can do to avoid getting caught by nasty winter bugs. Here are some simple tips to help you and your family stay healthy and happy through the cold months. First, don’t wait to get sick to get proactive. Prevention is always better than the cure – so strengthen your immune system.
10 ways to boost your immune system and keep ahead of the winter bugs Read Post »
Vitamin B12 is a vital nutrient needed by our bodies. However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms, even though they are not aware of their
Signs Of Vitamin B12 Deficiency You Should Never Ignore Read Post »
Do you sometimes feel like your ankles, feet or legs are puffy and swollen? Well, this might be due to water retention, which is very common. However, this can be really frustrating. The water levels in the body are actually regulated by the circulatory and lymphatic systems. However, with time, the fluid can build up
4 Essential Oils That Reduce Water Retention and Bloating In Your Legs! Read Post »
Married or not you should read this… No matter if you’re single or married … you have to read this: When I got home that night as my wife served me dinner, I grab her hand and said “I have something to tell you.” She sat down and ate quietly. I watched and saw the
Married or Single, This Story Will Get You Thinking Read Post »
Ingredients : 1/2 medium banana 1/2 tbsp of honey dash of cinnamon 1/4 cup of frozen yogurt Directions : The recipe with 1/2 banana makes an individual serving. I use 1 banana to make dessert for me and my sweetie. Put 1/2 banana into a bowl and pour honey on top. Sprinkle the cinnamon and
2 Min-Bananas Foster Read Post »
Ingredients : 1 tablespoon all-purpose flour 1 teaspoon poultry seasoning 3/4 teaspoon garlic salt 1/2 teaspoon paprika 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon cajun seasoning 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips 2 tablespoons margarine or 2 tablespoons butter Directions : Prep time: 5 mins | Total
Cajun Chicken Strips Read Post »
