Ingredients: ½ cup jarred roasted red peppers, drained and diced (or substitute fresh roasted red peppers) ½ cup no-salt-added diced tomatoes (or substitute 1 medium tomato, chopped) 1 small lime, peeled and cut into small chunks ¼ teaspoon ground black pepper ¼ teaspoon ground cumin 1 tablespoon fresh cilantro, rinsed and chopped (or substitute 1 […]
Ingredients 1 pound fresh yuca (cassava), peeled and cut into 3-inch sections (or 1 pound peeled frozen yuca) Nonstick vegetable oil spray Directions In a kettle, combine the yuca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yuca for 20 to 30 minutes
Ingredients Nonstick vegetable oil spray 4 tilapia fillets 4 medium tomatoes, peeled and chopped 2 tablespoons olive oil 1 ½ teaspoons thyme ¼ cup pitted black olives, diced ¼ teaspoon red pepper flakes 2 cloves garlic, minced ½ cup red onion, diced 1 tablespoon lime juice Parsley and lemon wedges for garnish Directions Preheat oven
Baked Tilapia With Tomatoes Read Post »
Ingredients 2 malagueta peppers, drained and finely chopped* ½ cup onion, finely chopped 1 ½ teaspoons garlic, minced ¼ cup lemon juice 2 teaspoons olive oil 3 small chayote squash or yellow summer squash, peeled, seeded, and sliced ½ cup red bell pepper, seeded and chopped ½ cup green bell pepper, seeded and chopped 2
Chayote Salad With Lemony Hot Sauce Read Post »
Personal pita pizzas are fun to make, and even more fun to eat! Ingredients 1 C Super Quick Chunky Tomato Sauce 1 C grilled boneless, skinless chicken breast, diced (about 2 small breasts) 1 C broccoli, rinsed, chopped, and cooked 2 Tbsp grated parmesan cheese 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp
Ingredients: 6 oz cooked chicken breast, chopped 1 can crescent rolls 1 can cream of chicken soup 1/2 cup milk 1/2 cup cheese Directions: Preheat oven to 350. Lightly spray a 9×13-inch pan with cooking spray. Mix together milk, soup and cheese – set aside. Separate crescent rolls into 8 triangles. Top the large part
Simple to make coconut macaroons, soft, chewy and full of coconut flavor. Plus lighter and healthier than most cookies! These are a great addition to your holiday cookie plates! Preparation time: 20 minutes Cook time: 20 minutes Servings: 6-8 Ingredients: 2 2/3 Cups flaked coconut 4 Tbs all-purpose flour 2/3 Cup sugar 1/4 Tsp salt
Easy Coconut Macaroons Read Post »
Ingredients 4 Boneless Skinless Chicken Breasts salt and pepper 4 Tablespoons butter ½ cup Italian Bread Crumbs ½ cup grated parmesan cheese ½ teaspoon garlic powder 2 Tablespoons olive oil 1 medium zucchini, sliced 1 medium yellow squash, sliced ½ pound baby red potatoes, cut into fourths Instructions Preheat oven to 350 degrees and lightly
One Pan Crispy Parmesan Garlic Chicken with Vegetables Read Post »
