Ingredients : 12 chicken wings 1 1/3 C flour 2 T cayene pepper 2 T black pepper, coarse ground 1/3 C (plus a little) Chili powder 2 1/2 tsp onion powder 1 1/2 tsp salt, sea prefered for its fine grain *each of these measurements is approximate — I tend to cook by eye, but […]
Homemade Oven Baked Hot Wings Read Post »
Ingredients 1 lb ground turkey (99% fat free) 1/3 cup seasoned bread crumbs 4 tbsp chunky salsa (use medium or hot for extra kick) Directions Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked
3 Ingredient Salsa Turkey Burgers Read Post »
Ingredients: 2 boxes Jiffy Blueberry Muffin mix 4 oz. cream cheese 1 stick “I Can’t Believe It’s Not Butter” ½ C. light brown sugar, firmly packed 2 eggs 1 ½ C. white chocolate chips How to make it : Preheat oven to 325 degrees. Cream together butter, cream cheese, and brown sugar. Add eggs one
Blueberry Cheesecake Cookies Read Post »
These easy almond joy cookies take just four ingredients and don’t even require a mixer! No beating, no chilling, just mix ’em up and throw ’em in the oven easy! Ingredients 1 14 oz bag sweetened coconut flakes 2 cups semi-sweet chocolate chips ⅔ cup chopped lightly salted almonds (I used Blue Diamond Low Sodium
Delicious Almond Joy Cookies – Just 4 Ingredients! Read Post »
I you love mounds bars you will go crazy for these 4 ingredient coconut cream bars!! They are easy to make and taste just like the candy bar! … stir together 3 ingredients in about 30 seconds. Ingredients: Melted milk chocolate or dark chocolate 3 cups coconut flakes 1 cup condensed milk Directions: Mix the
Mounds Bars With Just 3 Ingredients Read Post »
Ingredients : 6 slices rye bread (dark or light) divided use 1 pound thinly sliced pastrami or corned beef divided use 1 14.5 oz can or jar sauerkraut drained well 4 cups shredded Swiss cheese divided use 2 tsp caraway seeds divided use 1 cup chopped dill pickles 1 cup milk 3 large eggs beaten ⅓ cup thousand island dressing ¼ cup mustard HOW TO MAKE IT: Preheat oven to 350f degrees. Spray 11×7 baking dish with nonstick cooking spray. Take four
Baked Reuben Casserole Read Post »
Ingredients : 1 tablespoon of olive oil 1 medium onion 2 cloves of garlic 1 medium zucchini 1 medium summer(yellow) squash 1 large potato 1 large tomato 1 teaspoon dried tyme 1 teaspoon fresh rosemary (chopped) Salt and pepper to taste 1 cup shredded italian cheese Instruction : STEP 1: Preheat the oven to 400 degrees.
Tomato-Potato-Zuchinni-Summer Squash “Casserole” Read Post »
Ingredients : 2 large tomatoes, rinsed and cut into 6 slices each 2 Tbsp white balsamic vinegar (or substitute apple cider vinegar) 1 Tbsp olive oil 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried) 4C diced watermelon, with seeds removed (about half a small melon, rinsed) ¼ tsp salt ¼ tsp ground black pepper Instruction : Arrange three
Watermelon and tomato salad {Heart Healthy Recipe} Read Post »
Ingredients : For waffles: 1C whole-wheat flour ½C quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼C unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ C fat-free (skim) milk 1 Tbsp vegetable oil For fruit topping: 2C fresh strawberries, rinsed, stems removed, and cut in half (or substitute frozen strawberries,
Oatmeal Pecan Waffles {Heart Healthy Recipe} Read Post »
Ingredients : 2C dry whole-wheat bowtie pasta (farfalle) (8 oz) 1 Tbsp olive oil 1 tsp garlic, minced (about 1 clove) 1 bag (16 oz) frozen peas and carrots 2C low-sodium chicken broth 2 Tbsp cornstarch 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried) 1 medium lemon, rinsed, for 1 tsp zest (use a grater to take a thin
Buttons and bows pasta {Heart Healthy Recipe} Read Post »
