Number of Servings: 4 Ingredients 4 boneless skinless chicken breasts 1 ounce package ranch dressing mix 2 cups crispy rice cereal, crushed 1/4 cup grated parmesan cheese 2 egg whites (beaten) Directions Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. […]
Crispy Ranch Chicken Read Post »
Ingredients : 1 cup cooked cauliflower, 1/2 cup shredded mozzarella cheese 1/2 cup Parmesan cheese 1 egg, beaten 1 tsp dried oregano 1/2 tsp crushed garlic 1/2 tsp garlic salt olive oil For Topping: 2 cloves garlic, finely minced 1/4 cup grated parmesan cheese 1/4 cup grated mozzarella cheese *Optional Marinara sauce for dipping Directions
Cheesy Garlic Cauliflower Bread Sticks Read Post »
Ingredients 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste Directions Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to
Baked Zucchini Fritters Read Post »
Get all the great taste of a cheeseburger magically baked in a pie. 6 Servings Ingredients 1 lb lean (at least 80%) ground beef 1 large onion, chopped (1 cup) 1/2 teaspoon salt 1 cup shredded Cheddar cheese (4 oz) 1/2 cup Original Bisquick™ mix 1 cup milk 2 eggs Directions Heat oven to 400°F. Spray
Easy Cheeseburger Pie Read Post »
Ingredients : 1 1/2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 garlic cloves, minced 2 (14.5-ounce) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup part-skim ricotta cheese 1/2 cup part-skim mozzarella cheese 3
Easy Skillet Lasagna Read Post »
Serves 4 Cal 192, Carbs 25, Fat 0.5, Protein 19 Ingredients 16 oz. boneless skinless chicken tenders, cut into chunks 2 cups chopped broccoli (I used frozen) 1 tsp. garlic powder 1 tbsp. low sodium soy sauce 3/4 cup Orange Sauce (I used LaChoy) 1 cup mandarin orange pieces Toss everything in the crock pot
Crock Pot Orange Chicken with Broccoli Read Post »
Makes Approx 8 Taco Melts Cal 159, Carbs 11.9, Fat 6.1, Protein 14.2 Ingredients 1 package taco seasoning mix 2/3 cup water 1 1/2cups salsa (I used Rotel since I was out of salsa) 1 lb lean ground beef, cooked and drained (I used 93/7) 1 can refrigerated pizza dough 1 cup reduced fat shredded
Ingredients Cooking Spray 1 Tbsp unsweetened cocoa 1 Tbsp all-purpose flour 3 Tbsp granulated sugar, divided 3 Tbsp low-fat chocolate milk 1 large egg white ½ tsp powdered sugar Instructions Preheat oven to 350 degrees F. Coat two 6 oz. ramekins with cooking spray. In a small saucepan, whisk together cocoa, flour and 2 tablespoons
Ingredients: 1 lb of spaghetti. 1 ½ lbs of peeled and deveined medium shrimp. 1 ½ tbsps of olive oil. 3 minced cloves of garlic. 3 tsps of paprika. 1 tbsp of fresh parsley. Black pepper. You’ll Need (for the sauce): ½ cup of Hellman’s mayonnaise. ½ cup of Thai sweet chili sauce. 2
Bang Bang Shrimp Pasta Read Post »
Ingredients: 1 cup (2 sticks) unsalted butter, room temperature 4 large eggs, room temperature 1 1/2 cups all-purpose flour 1/2 teaspoon baking powder 1 cup sugar 1/2 teaspoon salt 1 1/2 teaspoon vanilla extract Directions: In a heavy skillet, on low heat, melt butter until it begins to foam. Stir for about 5 minutes, until
Caramelized Brown Butter Cake Read Post »
