Ingredients Sauce Ingredients 8 tomatillos 3 serrano chilies (can be reduced or added, depending on the heat you want your soup to be) 2 tomatoes 1 garlic clove 5 sprigs of cilantro ¼ teaspoon of salt, or to taste Pinch of oregano Pinch of cumin Soup Ingredients 3 chicken breast ½ chopped yellow onion 2 […]
Leanilicious Chicken Posole Read Post »
Ingredients 1 pound ground turkey breast ½ yellow onion, chopped 2 garlic cloves, chopped 3 medium sized Anaheim chilies 2 Poblano peppers 1 qt chicken broth, low sodium 2 cups water 1 pound white navy beans, soaked overnight then drained and rinsed 1 1/2 tablespoons cumin ½ tablespoon dried oregano 1 1/2 tablespoon sea salt
Green Turkey Chili Soup Read Post »
Ingredients 1 cup carrots, chopped 1.5 cups celery, chopped 1.5 cups onions, chopped 1 cup chicken broth (no salt added) 2 Tbsp honey 1 tsp dried rosemary 2 Tbsp grainy dijon mustard 1 large turkey breast, cut into chunks 2 Tbsp spelt flour (or whole wheat flour for gluten free use oat or brown rice
Slow Cooker Honey Mustard Turkey Stew Read Post »
Ingredients: 12 ounces stew beef, cut into 1-inch cubes 2 cloves garlic, chopped 1 teaspoon salt 3 medium boiling potatoes, peeled and cut into roughly 1/2-inch pieces 3 tablespoons cider vinegar 1 small red onion, cut into 1/4-inch pieces 3 tablespoons extra-virgin olive oil 2-3 tablespoons finely chopped canned chipotle chile in adobo sauce 1
Beef & Potato Salad Read Post »
Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar. Additionally, ketchup has
How To Make Homemade Ketchup In Just 2 Minutes Read Post »
1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2
Top 10 Diabetes Friendly Drinks Read Post »
Ingredients: 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded fat-free cheddar cheese 1/4 cup fat-free milk 1/2 teaspoon salt 1/8 teaspoon black pepper 1 (8-ounce) carton egg substitute 2 tablespoons grated fresh Parmesan cheese
Easy Breakfast Pizza Read Post »
Ingredients: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced ½ teaspoon salt (optional) ¼ teaspoon ground black pepper Directions: Preheat the oven to 400 degrees F. Coat one large or two
Cheesy Cauliflower Tots Read Post »
Ingredients 2 oz low fat cream cheese, softened 1/4 cup(s) powdered sugar 1/4 cup(s) creamy peanut butter 1 1/2 cup(s) lite whipped topping 1 pinch table salt 24 item(s) chocolate wafer(s), (about 5 1/2 oz total) Instructions In a medium bowl, using an electric mixer, beat together cream cheese, sugar and peanut butter until smooth.
Mini Peanut Butter Ice Cream Sandwiches Read Post »
INGREDIENTS: 6 slices cooked bacon*, diced 3-4 cups good-quality chicken or vegetable stock 2 pounds Yukon gold potatoes**, peeled (if desired) and diced 1 medium white or yellow onion, peeled and diced 4 tablespoons bacon grease* (or butter) 1/3 cup all-purpose flour 1 (12-ounce) can 2% evaporated milk 1 cup shredded reduced-fat sharp cheddar cheese 1/2 cup plain low-fat
Slow cooker potato soup recipe Read Post »
