Food

Low-carb roasted vegetables

Servings: 4 INGREDIENTS 1 large head of broccoli, florets chopped off from the stalk 1 large zucchini, chopped into half moons 1 large yellow squash, chopped into […]

Twelve Superfoods Salad

Ingredients : 1/2 cup dry quinoa, cooked according to package directions 1/2 cup frozen edamame, cooked according to package directions

Skinny Ranch Dressing

I’m so excited to share this three-ingredient dressing! Your search is over…This is the most amazing, easy to make, skinny

Excellent Sweet Coleslaw

Love cold salads, it’s my husband’s favorites too! Yesterday, I made this cabbage salad, it was so refreshing! Check it

Frito corn salad

This Frito Corn Salad is packed full of great flavor! We could not stop eating it! Corn, bell peppers, onion,

Apple Cake

Ingredients 3 1⁄3 cup all-purpose flour 1 tsp baking soda 1 tsp cinnamon 1 dash salt 1 cup sugar 4 egg white 4 apple, cored and diced 1 1⁄2 cup unsweetened applesauce

Cannoli Dip

Yield: 10 (1/4 cup) servings INGREDIENTS: 1 (15 oz) container fat free Ricotta cheese 3 oz Marscapone cheese 5 tablespoons powdered

Delicious Spinach Artichoke Dip

Ingredients: 2 cups parmesan cheese 1 (10 ounce) boxes frozen chopped spinach, thawed 1 (14 ounce) cans artichoke hearts, drained

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