Food

Self-Crust Pumpkin Pie

Ingredients : 1/2 c. fat free egg substitute 15 oz can pure pumpkin 1/3 c. white sugar 1/3 c. packed […]

Hummus (2 SmartPoints)

INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1

Broiled Asparagus

INGREDIENTS 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper DIRECTIONS Turn the broiler

DIY Light Frappuccino Recipe

Ingredients : 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2

Jamaican Jerk Chicken

Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks) ½ tsp ground cinnamon 1½ tsp ground allspice 1½ tsp ground

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