Food

Pasta Primavera

Ingredients 8 oz  dry whole-wheat spaghetti 1 Tbsp  olive oil 1 tsp  garlic, minced (about ½ clove) 4 C  assorted

Make Your Own Turkey Burger

Ingredients 12 oz  99 percent lean ground turkey 2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried) 4 whole-wheat hamburger

Garden Turkey Meatloaf

Ingredients : For meatloaf: 2 C assorted vegetables, chopped—such as mushrooms, zucchini, red bell peppers, or spinach (Leftover Friendly) 12 oz

2 Min-Bananas Foster

Ingredients : 1/2 medium banana 1/2 tbsp of honey dash of cinnamon 1/4 cup of frozen yogurt Directions : The

Cajun Chicken Strips

Ingredients : 1 tablespoon all-purpose flour 1 teaspoon poultry seasoning 3/4 teaspoon garlic salt 1/2 teaspoon paprika 1/4 teaspoon pepper

Southwestern Goulash

This Southwestern Goulash makes for good weeknight dinner. It’s quick, easy, and ingredient-friendly. So we just had to share the

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