Ingredients: 1 pound lean ground beef 1 onion, half sliced and half diced ¼ cup whole-wheat breadcrumbs 1 tablespoon Worcestershire sauce 1 tablespoon dijon mustard ½ teaspoon garlic powder 2 egg whites 2 teaspoons extra virgin olive oil 8 ounces thinly sliced baby bella mushrooms 2 cups low-sodium beef broth 2 tablespoons white whole-wheat flour […]
Lightened-Up Salisbury Steak Read Post »
To Make this Recipe You’Il Need the following ingredients: Ingredients: 1 box yellow or white cake mix 2 eggs, beaten 1 stick melted butter 2 c chocolate chips Directions: Spray a 9 x 13 pan with cooking spray for easy cutting and clean up. Mix together and bake in pan on 350 for 20 min
Lazy Chocolate Chip Cookie Bars Read Post »
Ingredients: For the rice 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt For the fried rice 1 clove garlic, minced 1 tablespoon finely minced, peeled ginger root 3 tablespoons water or vegetable or chicken broth 1/2 cup chopped onions 1 1/2 cups stemmed, seeded, and diced bell pepper 2 boneless,
Clean Eating Chicken Fried Rice Read Post »
These Leftover Mashed Potato Cakes make an amazing side dish or light dinner or lunch! these are the perfect way to enjoy leftover potatoes and the flavor combinations are endless! My grandmother always cooked for a large family. I loved Potato Cakes and asked her to make them often, She would always overestimate when making mashed
Best Potato Cakes “Ever” Read Post »
I love making casseroles with tater tots. And if it were for my kids, they’ll make me prepare these casseroles every day! Check out this lovely cowboy casserole. Ingredients: 1 ½ pound of ground beef. 1 chopped medium onion. 3 chopped cloves of garlic. 1 can (15.25 oz) of drained whole kernel corn. 1 can
Tater Tot Cowboy Casserole Read Post »
Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can sweet corn, drained ¼ cup salsa 1 cup shredded Mexican-style cheese ¾ pound cubed skinless, boneless chicken breast meat 1 ½ cups crushed plain tortilla chips water as needed 2 tablespoons vegetable oil ½ (1.25 ounce) package taco seasoning mix Directions:
Easy Mexican Casserole Read Post »
Chili is one of my favorite things to make. Like soup, you can just get so many servings of veggies out of it. I’m all about getting my servings of fruits and veggies in… it helps me feel better about eating half a dozen cookies a day, haha Anyways, this is one of my favorite
Comfort Turkey Chili Read Post »
Ingredients: 1 lb of lean ground beef. 2 eggs beaten with ½ cup of milk. ½ cup of grated parmesan cheese. 1 cup of breadcrumbs. 2 minced cloves of garlic. ½ tsp of oregano. 1 tsp of salt. Freshly ground pepper. ¼ cup of minced fresh basil. Directions: There’s nothing easier than this recipe! Just
Grandma’s Sunday Baked Meatballs Read Post »
Ingredients : cornbread (about 4 C. crumbled) 4 large chicken breast, cooked and cubed 1 10.5 oz. can cream of mushroom soup 1/2 tsp. poultry seasoning (optional) 4 eggs, boiled and chopped 1 small onion, chopped 1/2 tsp. black pepper 1 stalk celery, diced 2 C. chicken broth 2 T. melted butter 1/4 tsp. salt
Chicken and Dressing Casserole Read Post »
Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons natural peanut butter (can use PB2 from gym to make healthier, check your labels ) 1/4 cup honey (agave would be amazing too!) 1 teaspoon baking powder** a pinch of salt if
Peanut Butter Chocolate Chip Cookie Dough Bites Read Post »
