Better Than Mama’s Chili Mac

Better Than Mama’s Chili Mac Read Post »

Now, this is a delicious casserole. It is super-simple, and best of all, it’s a huge pan of bowl-you-over goodness that will feed the entire family. Ingredients : 2 teaspoons olive oil 2 medium onions small diced about 3 cups 2 jalapenos, stemmed and minced, optional 1 tablespoon salt, plus more for pasta cooking water […]

Alfredo Lasagna Roll-Ups

Alfredo Lasagna Roll-Ups Read Post »

This recipe still upholds the integrity of the original mission lasagna set out to do: be meaty, be cheesy and be tasty. Using your standard lasagna noodles, we’re creating “roll-ups” that boast the freshness of asparagus, heartiness of chicken and the beautiful and rich creaminess of Alfredo sauce with an added boost of Sargento Shredded

BLT Pizza

BLT Pizza Read Post »

Bacon and basil blend perfectly to create a pizza worth writing home about. Made with the freshest ingredients like baby spinach, vine ripened cherry tomatoes and mozzarella cheese that’s always shredded fresh off the block. Try this recipe once and soon every night will be pizza night. Ingredients : 6 strips thick cut bacon 1

Quick Lemon Bread Diabetes-Friendly Recipe

Quick Lemon Bread Diabetes-Friendly Recipe Read Post »

Ingredients : 1 cup Granulated SugarLike ½ cup ButterLike Baking Butter, softened (or margarine) ½ cup large egg whites, lightly beaten 1 ½ cups all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ½ cup skim milk 1 ½ teaspoons grated lemon peel 1/3 cup Granulated SugarLike (for the drizzle) 4 ½ tablespoons fresh lemon juice (for the drizzle) Directions : Preheat oven to 350°F.  Spray a bread pan with cooking spray. In a large

Country Apple Pie Diabetes-Friendly Recipe

Country Apple Pie Diabetes-Friendly Recipe Read Post »

Ingredients : 1 refrigerated ready-to-bake pie crust 3 Granny Smith apples, peeled, cored, and thinly sliced 1/3 cup spoonable brown sugar substitute 1 teaspoon ground cinnamon 1 tablespoon reduced-fat margarine pinch of ground nutmeg 1 tablespoon skim milk 1 teaspoon granulated sugar Directions : Preheat oven to 350°F. Place pie crust in a 6-inch tart pan or round shallow casserole, letting the dough drape over the sides

Warm Oven-Fried Chicken Diabetes-Friendly

Warm Oven-Fried Chicken Diabetes-Friendly Read Post »

Ingredients : olive oil cooking spray 1 ½ cups dried plain bread crumbs ¼ cup yellow corn meal ½ teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon chili powder ¼ cup chopped parsley 5 whole skinless and boneless chicken breasts, about 1 pound each ¾ cup skim milk 1 tablespoon olive oil 3 mustards: Dijon, seeded country style, and wine fresh parsley sprigs Directions : Preheat oven to 375°F. Lightly spray a

Coleslaw Diabetes-Friendly

Coleslaw Diabetes-Friendly Read Post »

Ingredients : ½ cup plain non-fat yogurt 2 tablespoons Dijon style mustard 1 tablespoon non-fat mayonnaise 1 tablespoon fresh lemon juice 1 16-ounce 16-ounce bag coleslaw mix ½ teaspoon dried onion flakes ½ teaspoon dill seeds 1/8 teaspoon salt (optional) freshly ground pepper (to taste) Directions : In a large bowl combine the yogurt, mustard, and mayonnaise. Add the cole slaw mix and toss to coat. Sprinkle with onion flakes, dill

Planked Meatloaf

Planked Meatloaf Read Post »

Ingredients : cooking spray 1 small onion, minced 2 small zucchini, grated and squeezed dry 4 ounces mushrooms, minced 1 large clove garlic, minced 1 ½ pounds ground sirloin beef 1 teaspoon dried thyme ½ teaspoon marjoram 1 teaspoon kosher salt 1 teaspoon Worcestershire sauce 2 teaspoons Dijon mustard 1 tablespoon tomato paste freshly ground (to taste) ½ cup liquid egg substitute ¼ cup quick oats Directions : Preheat oven to 350°F. Lightly coat a non-stick sauté pan

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