Ingredients : 1 cup cooked Jasmati Rice 2/3 cup mayonnaise 1/4 cup sour cream 1 1/2 cups cooked chicken, finely chopped 3 tablespoons fresh chives, minced 2 tablespoons sweet pickle relish salt & pepper to taste Puffs 1 cup water 1/2 cup butter 1/2 cup flour 1/2 cup whole wheat flour 1/8 teaspoon fresh parsely […]
Chicken Salad Puffs Read Post »
With fragrant Asian seasonings and bright, fresh vegetables, this Sirloin Broccoli Stir-Fry makes a delicious meal sure to please everyone. Add in the brown rice to create a complete, heart-healthy meal featuring protein, vegetables, and whole grains. Ingredients : 1 tablespoon cornstarch 1 tablespoon soy sauce (lowest sodium available) 1 teaspoon grated peeled gingerroot 1 medium
Sirloin and Broccoli Stir-Fry {Diabetic-friendly recipe} Read Post »
This dazzling dish is perfect as both a side dish or a stand-alone appetizer. Prepare it as a vegetarian option or include beef or lamb—instructions to do both are below! If you have leftovers, add the eggplant and tahini dressing to a food processor and purée with an extra splash of lemon juice to make
Tahini-Dressed Roasted Eggplant {Diabetic-friendly Recipe} Read Post »
I have the best job in the world. I’m a doctor. No! Believe me, that’s not why. I’m an obesity doctor. I have the honor of working with a group of people subject to the last widely accepted prejudice: being fat. These people have suffered a lot by the time they see me: shame, guilt,
Ignore the Guidelines, Eat Low-carb and High-fat {Type 2 Diabetes} Read Post »
Ingredients : 4 cups cooked, hot Original Couscous 1 pound beef top round steak salt and pepper 2 cups sugar snap peas, steamed For the Marinade 1/4 cup fresh lime juice 2 tablespoons green onion, minced 2 tablespoons water 2 teaspoons fresh ginger, minced 2 clove garlic, minced For the Mango Salsa 1 1/2 cups
Grilled Steak With Mango Salsa Read Post »
Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Ingredients: 6 large eggs, free-range or organic ¾ cup sauerkraut, drained – (105 g / 3.8 oz) 7.1 oz ground beef, grass-fed if possible (200g) 2 cloves garlic, mashed 1 tsp Dijon mustard ¼ tsp caraway seeds 2
Low Carb Gluten Free Egg Muffins Read Post »
It’s pumpkin time! Pumpkin is such a good ingredient to use for a breakfast recipes. Pumpkin breakfast recipes are delicious, and you get the extra nutrients from the pumpkin. Ingredients: 1/4 cup of coconut oil (I use Skinny & Co.) 1/2 cup of maple syrup (I used the Canadian maple syrup we got in Montreal) 3/4
Baked Pumpkin Mini Donuts Read Post »
Chocolate Pound Cake with Chocolate Ganache is chocolate lovers dream: rich chocolate cake + thick layer of silky and smooth chocolate ganache! The best chocolate pound cake recipe with decadent chocolate ganache frosting that will quickly become your favorite! Nothing will satisfy a chocolate craving better than this delicious recipe. A rich and moist chocolate
Chocolate Pound Cake Loaf with Chocolate Ganache Read Post »
