Ingredients: 1 pound crabmeat 1 egg, lightly beaten 1/2 cup panko breadcrumbs 1/4 cup light mayonnaise 2 tablespoons minced chives 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon celery seed 1 teaspoon onion powder 1/4 teaspoon freshly ground pepper 4 dashes hot sauce, such as 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted […]
Ingredients: 2 teaspoons extra-virgin olive oil 1/4 cup minced shallot, or red onion 10 ounces fresh spinach, tough stems removed 1 tablespoon butter 1 tablespoon all-purpose flour 1/2 cup low-fat milk 1/8 teaspoon ground nutmeg 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper 2 tablespoons grated Parmesan or Pecorino Romano cheese Directions: Heat oil in
Chile Cheese Cornbread Read Post »
Ingredients: 1 1/8 cups yellow cornmeal 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup whole wheat flour 1 1/4 cups buttermilk 1 egg white lightly beaten 1/4 cup sharp cheddar cheese, shredded 1 egg lightly beaten 2 tablespoons mild green chiles, chopped Directions: Preheat oven to 450º. Prepare an 8
Garlic-Potato Mash Read Post »
Ingredients: 2 pounds peeled Yukon gold or Finnish potatoes, cut into 1-inch pieces 5 garlic cloves 1/4 cup skim milk 1/2 cup fat-free sour cream 1/2 teaspoon salt 1/8 teaspoon white pepper Directions: Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until
Green Bean Casserole Read Post »
Ingredients: 2 1/2 pound green beans, trimmed and cut into 1- to 2-inch pieces (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour 3/4 teaspoon salt 1/4 teaspoon white or black pepper 2 1/2 cups low-fat milk 1 1/2 cups fresh whole-wheat breadcrumbs Directions: 1. Position
Ingredients: 1-1/2 lb. carrots, peeled, cut diagonally into very thin slices 1/2 cup fat-free reduced-sodium chicken broth 1/4 cup Philadelphia Chive & Onion 1/3 Less Fat than cream cheese 2 Tbsp. chopped fresh chives Directions: Bring carrots and broth to boil in large skillet on medium-high heat; cover. Simmer on medium-low heat 8 to 10
Mushroom & Pepper Kebabs Read Post »
Ingredients: 1 cloves medium garlic cloves 1/8 tsp table salt 1 tsp dill, minced 1/4 cups fat-free sour cream 1/2 cups plain fat-free yogurt, Greek-variety recommended 3 medium sweet red peppers, or 1 each red, yellow and green pepper 16 small cremini mushrooms, or white mushrooms, cleaned and trimmed 2 sprays olive oil cooking spray
Healthy Deviled Eggs Read Post »
Ingredients: 12 large hard-boiled eggs, peeled 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives , or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8 teaspoon salt Paprika , for garnish Directions: Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk
Quinoa-Stuffed Peppers Read Post »
Ingredients: 1 medium onion, finely chopped (1 cup) 2 tablespoons olive oil 2 ribs celery, finely chopped (1/2 cup) 1 tablespoon ground cumin 2 cloves garlic, minced (2 teaspoon) 1 10-ounce package frozen chopped spinach, thawed and squeezed dry 2 15-ounce cans diced tomatoes, drained, liquid reserved 1 15-ounce can black beans, rinsed and drained
9 Psychological Secrets To Make Yourself More Attractive Read Post »
Some people are so hard to resist because of their charisma and even if they don’t appear too attractive there is something about them that makes them irresistible. This trait is not something that you are born with, you can nurture it by yourself and learn how to perfect it. These are the 9 things
