Chicken Salad Sandwich Read Post »
Ingredients: 2 tablespoons nonfat plain yogurt 2 tablespoons light mayonnaise 1/3 cup chopped celery 2 tablespoons finely chopped onions 1 (10 oz.) can chunk chicken breast in Water, drained 8 slices Whole Grain 100% Whole Wheat Bread 8 slices tomatoes 4 lettuce leaves Directions: Stir the yogurt, mayonnaise, celery, onion and chicken in a medium […]
Egg Salad Sandwich Read Post »
Ingredients: 4 large eggs 2 large egg whites, boil these as whole eggs and discard the yolks 2 tablespoons fresh chives, chopped 2 tablespoons reduced-calorie mayonnaise 1/2 teaspoon Dijon mustard 1/2 teaspoon table salt dill 1/4 teaspoon black pepper, freshly ground Directions: 1. Place eggs in a medium saucepan and pour in enough water to
Sliced Baked Potatoes Read Post »
Ingredients : 4 medium baking potato, evenly-sized 1 1⁄2 tbsp parmesan cheese 4 tbsp cheddar cheese, grated 2 tbsp (up to 3) butter, melted 2 tbsp (up to 3) fresh herbs, chopped (parsley, chives, thyme, sage) or 2 teaspoons dried herbs 1 tsp salt Directions : Preheat the oven to 425 degrees F. Peel the potatoes if the skin is too tough, otherwise
INGREDIENTS: 1 can whole kernel corn 2 eggs Salt & pepper to taste 1/2 cup flour 1 tsp baking powder 1/2 shredded cheese 1 pat butter 2 tbsp oil How to make it: Drain corn and discard liquid. Put eggs, salt and pepper in a bowl and beat. Add flour and baking powder, whisk until
Italian Chicken Scampi Read Post »
INGREDIENTS 6 ounces dry whole grain spaghetti or angel hair pasta 1 pound chicken, (boneless skinless) cut into small pieces 1 tablespoon lemon juice A little salt and pepper ⅓ cup reduced-fat butter or Smart Balance Light ¼ teaspoon salt Fresh ground pepper, to taste 1 tablespoon fresh garlic, minced ¾ cup white wine, see
Snickerdoodle Muffins Read Post »
Recipe for Snickerdoodle Muffins– a cinnamon muffin reminiscent of the flavor of snickerdoodle cookies, rolled in butter, sugar and cinnamon. What you need: 2 sticks unsalted butter 1 cup sugar 2 tsp vanilla 2 eggs 3/4 tsp baking soda 3/4 tsp baking powder 3/4 tsp cream of tartar 3/4 tsp freshly grated nutmeg 1 1/4 cup
Yield: 6 Servings Serving Size: 1/6th of the recipe WW SP: 6 Notes : Divide into 6 equal servings. Each serving is equal to 6 points plus for Weight Watchers. Ingredients : 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & Pepper to taste 2 T Butter 3 cloves
Baked Teriyaki Chicken Read Post »
Yields: 6 servings | Calories: 381 | Total Fat: 12g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 826mg | Carbohydrates: 53g | Fiber: 3g | Sugar: 25g | Protein: 19g | SmartPoints: 14 Ingredients For the Sauce: 1/2 cup low sodium soy sauce 1/2 cup honey 3/4 cup cold
Avocado Chicken Salad Read Post »
Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Ever since I tried avocado in a grilled chicken sandwich, I can no longer have chicken without avocado. The creamy avocado compliments chicken so well and the addition of cilantro and lime make
Crockpot Orange Chicken Read Post »
INGREDIENTS : 4 boneless skinless chicken breasts ¾ cup orange marmalade ¾ cup BBQ sauce 2 tablespoons soy sauce DIRECTIONS : Season chicken breasts with salt and pepper, and cook in crockpot on high for 3 hours or low for 6 hours. After 3 hours on high or 6 hours on low, drain juices from
