Ingredients 3 medium, overripe bananas (approximately 1 cup or so) 1/2 cup smooth peanut butter or almond butter (can sub for any nut/seed or soy nut butter) 2 T – 1/4 cup cocoa powder (more = richer taste) 1-2 scoops of protein powder (see above content for tested recommendations)* Instructions Preheat the oven the 350 […]
4 Ingredient Flourless Protein Brownies (Protein Packed!) Read Post »
Grandparents have always played a significant role in family life, but over the past few decades, many have had greater responsibility for their grandchildren because of changes in society and families. They’re the major providers of child care for preschool children, especially for toddlers and babies, when both their parents are in the workforce. They
Raising Children Near Their Grandparents Is The Greatest Gift You Could Ever Give Them Read Post »
Our bodies require sleep in order to be able to function normally and remain young-looking and energized. Yet, there are some who simply enjoy sleeping more than others and try to enhance this experience even more. Sleeping positions affect the quality of sleep to a great extent, and might lead to various health issues. Therefore,
The 10 Best Sleeping Position Read Post »
One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you can do to deal with it. Here are the best and fastest ways to get rid of leg fat. How To Lose Leg Fat In Thirty Days? There are several
How To Lose Leg Fat In Thirty Days? Read Post »
Forget fancy spices–four ingredients are all you need to make this deliciously simple supper. Minutes to Prepare: 5 Minutes to Cook: 15 Number of Servings: 4 Ingredients 1/4 cup pure maple syrup (NOT pancake syrup!) or honey 1/4 cup soy sauce 2-3 cloves minced garlic 12 ounces fresh or thawed salmon Tips I usually go for the more complicated recipes,
World’s Best and Easiest Salmon Read Post »
INGREDIENTS Cookies ½ cup unsalted butter, softened (110g / 3¾ oz) 1 tsp vanilla bean paste (or extract/essence) 1 cup caster sugar (220g / 7¾ oz) 2 eggs, at room temperature ¼ cup sour cream or plain yogurt (full fat) 2 tbsp cocoa powder ¾ tbsp red food colouring 2 cups plain white flour (250g
RED VELVET CUPCAKE COOKIE WITH CREAM CHEESE FROSTING Read Post »
Ingredients 24 mini vanilla wafers 4 ounces ⅓ less-fat cream cheese, softened (half of a block of cream cheese) ¼ cup sugar 1 egg, room temperature ¼ plain, non-fat Greek yogurt ½ tablespoon lemon juice ½ teaspoon vanilla 24 cherries from light cherry pie filling Other: 24 mini muffin liners Directions 1 Preheat the oven
Petite Cherry Cheesecakes Read Post »
Ingredients 1 roasted sweet potato 2 eggs a dash of cinnamon (optional) a dash of allspice (optional) Directions 1. Remove the flesh from a cooled, roasted sweet potato, and mash. Mix in two eggs. Add spices, if desired. The consistency should look like the image below. 2. Heat a griddle pan over medium-high heat. Coat
2-Ingredient Sweet Potato Pancakes Read Post »
Ingredients: Crab cakes: 2 (6 ounce) cans lump crab meat 1/3 cup diced red bell pepper 3/4 cup whole wheat breadcrumbs, divided 2 large eggs, beaten, divided 1/3 cup white whole wheat flour 1/4 cup chopped chives 1/3 cup finely chopped celery 1 heaping tablespoon finely chopped cilantro or parsley 1/2 teaspoon kosher or sea
Crab Cakes with Lemon Dill Yogurt Sauce Read Post »
Ingredients: 1 large or 2 small ripe mangoes, cut into very small chunks, divided 1 1/2 cup almond flour 1/2 cup fine yellow cornmeal 2 teaspoons baking powder 1/8 teaspoon fine sea salt 1 1/2 teaspoon pure vanilla extract Directions: Set aside 1/2 cup of the mango pieces. Purée remaining mango in a blender or
