Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer, sexier, whistle-worthy legs can be yours in only a week or two. Many women want slimmer thighs. […]
Five Effective Exercises For Slimmer Thighs In Only One Week Read Post »
Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people. Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that
How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure Read Post »
Ingredients 2 (10 ounce) packages frozen chopped broccoli, cooked and drained 1 cup mayonnaise 1 cup sharp cheddar cheese, grated 1 (10 3/4 ounce) can condensed cream of mushroom soup 2 eggs, light beaten 2 cups crackers, crushed 2 tablespoons butter, melted DIRECTIONS Preheat oven to 350°F Spray a 13 x 9 inch baking dish
Paula Deen’s Broccoli Casserole Read Post »
It’s still September but some people are apparently already getting into the Christmas spirit because there’s now an entire TV channel dedicated to playing festive films around the clock. True Christmas launched today so you’ve got a full three months of watching Christmas films ahead of you to really get in the swing of things.
A TV Channel Dedicated To Showing Christmas Films 24/7 Has Just Launched Read Post »
If you’ve been trying and failing to persuade your family or flatmates that no, it is not too early to deck the halls with boughs of holly for another year then glad tidings are here: people who put their Christmas decorations up early are happier than those who wait, according to psychology experts. Yes, if
People who put up Christmas decorations early are happier, experts reveal Read Post »
Ingredients: 1 C fat-free sour cream 2 tsp dried dill 3 Tbsp green onions, rinsed and finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1 1/2 lb salmon fillet, cut into 6 portions (4 oz each) 1/2 tsp garlic powder 1/2 tsp ground black pepper Cooking spray Directions: 1. Preheat oven to 400
Baked Dijon Salmon Read Post »
Ingredients: 2 teaspoons extra-virgin olive oil 1/2 cup chopped onion 12 ounces 93%-lean ground beef 2 tablespoons all-purpose flour 1 tablespoon tomato paste 1 cup reduced-sodium beef broth 6 ounces baby spinach, chopped 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder, divided 2 12-ounce packages frozen winter squash puree, thawed 1/3 cup finely shredded Parmesan
Ingredients: 1 large head cabbage 1 pound lean ground beef 1/4 cup finely chopped onion 1/4 cup raisins 2 tablespoons fine dry bread crumbs 1 cup spaghetti sauce 1/4 teaspoon ground cinnamon Directions: 1. Remove 12 outer leaves from cabbage. Remove any tough center veins from the 12 leaves. Cook half of the cabbage leaves
Stuffed Cabbage Leaves Read Post »
Ingredients: 1 tablespoon olive oil 1 tablespoon lime juice 2 large ripe avocados, halved, seeded, and peeled 1/8 teaspoon salt 1/4 cup bottled picante sauce 1/4 cup Monterey Jack cheese, shredded or crumbled Snipped fresh cilantro Salad greens (optional) Bottled picante sauce (optional) Dairy sour cream (optional) Directions: 1. Stir together olive oil and lime
Ingredients: 4 skinless, boneless chicken breast halves 1 egg, lightly beaten 2 Tbsp. buttermilk 1/2 cup finely chopped almonds 1/2 cup panko bread crumbs 2 tsp. snipped fresh rosemary 1/4 tsp. salt 1 Tbsp. peanut oil or canola oil 1 shallot, chopped 8 cups fresh spinach leaves 1/4 tsp. salt Freshly ground black pepper Fresh
Almond Crusted Chicken Read Post »
