Ingredients : 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would […]

Ingredients : 1 lb ground beef 1 tablespoon Worcestershire sauce (I used a little more to taste) 1 tablespoon ketchup

Ingredients : 10 ounces frozen chopped broccoli, cooked and well drained 8 ounces cheddar cheese, shredded 2 ounces onion, chopped,

Ingredients : 1 Lb. med. shrimp peeled & deveined 1 Tbsp. olive oil 2 Tbsp chopped garlic 1 1/2 c.

Ingredients: For Chicken 2 lbs chicken thighs, boneless, skinless 1/2 cup water 1/2 tsp salt 1/2 tsp freshly ground black

Ingredients : 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2

Ingredients: Servings: 4 16 ounces fish fillets 1 egg 2 tablespoons milk Breading 1/3 cup parmesan cheese, grated 2 tablespoons

Ingredients: 2 cups leftover mashed potatoes 2 tablespoons of flour 2/3 cup of shredded cheddar cheese 3 strips bacon 1/3